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Health--Expert Wellness Tips Black Women Need

WebA satisfying snack we think of as “fattening” may help kill cravings, burn fat and lower the risk of heart disease and diabetes. By Anissa Gabbara. , February 29, …

Actived: 7 days ago

URL: https://www.sistersletter.com/health/

Stay Healthy After 40 With Easy 5-Minute Activities

Web30. Get help quitting. Phone your doc about smoking cessation resources. 31. Fill your plate with veggies and lean protein to boost your libido. 32. Grab some …

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24 Fitness, Nutrition and Weight Loss Freebies

WebMany fitness chains offer complimentary passes or trial memberships so you can “try before you buy.”. For example, Anytime Fitness, Crunch, Gold’s Gym, Planet …

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Sisters from AARP

Web10 Small Changes for Daily Happiness. Feeling joyful doesn’t require major adjustments. Start the new year off right with a few simple updates. A website and free, weekly …

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Here’s How I Safely Lost 80 Pounds in 10 Months

WebAn inability to do things like easily climbing stairs and sitting comfortably on airplanes. But last October, I began a health and fitness journey that has transformed …

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Beyond Brain Games: Lower Your Dementia Risk

WebA 2020 study by Boston University School of Medicine researchers even found that experiences of racism can contribute to cognitive decline in Black women …

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Where to Find Wellness-Related Freebies and Free Samples

Web13. Free meditation and mindfulness app. Give yourself a daily mental health check-in with the Shine App. Described as a self-care toolkit, the app helps you …

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Walk Off the Weight With Fun Fit Tips and This Funky Playlist

WebTuck in your tummy and swing your arms to engage your core. 5. Add fat-burning intervals to your routine, alternating one minute of slow walking with three …

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6 Lies Anxiety Tells You

WebAnxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Anxiety is not the same as fear, but …

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6 of the Best Wellness Retreats for Black Women

WebHere is a calendar of energizing escapes customized for you and your girls, featuring everything from meditation to weight management to spirit circles. Get in shape …

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Video: ‘I Broke the Generational Health Curse’

WebA Day in the Life of a 68-Year-Old Fitness Expert. Make wellness a family tradition. My daughter and I started a plant diet in 2017. We are trying to break these …

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Queen Afua Shares 5 Habits to Help You Detox and Energize

WebDestress with a warm bath. “Taking a bath is the most powerful way to let go of stress.”. Add one pound of Epsom salt and bathe for about 15 to 30 minutes. “Turn off …

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The Fitness Trend We’ve Been Craving: Exercise Snacks

WebMarching or jogging in place. Jumping jacks, squats or lunges. Parking your car further away or taking the stairs. Tending to your garden. Cleaning the house. …

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Does Happiness Always Seem Inches From Reach

WebHealth. December 20, 2023. Does Happiness Always Seem Inches From Reach? Past trauma may be at play. A psychologist and holistic healer shows the way from hurt to …

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Worried About a Medical Test

WebSeptember 20, 2023. Worried About a Medical Test? Do These 4 Things. Facing a mammogram, ultrasound, MRI, biopsy, colonoscopy or other screening can be stressful. …

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Advice Column: Share It With Dr. Sherry

WebBySherry Blake, Ph.D. Email. You’ve seen celebrity clinical psychologist Dr. Sherry Blake, author of Care for the Caregiver: Surviving the Emotional Roller Coaster, …

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