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8IGHTWAYS® Stay Healthy After Cancer Siteman Cancer …

These eight “ways” can help you look after your health and well-being as a survivor. Your doctor can help guide you. And wherever you are in your cancer experience – just diagnosed, in treatment, or done with treatment – even small healthy changes can lead to big benefits. 1. Look After Your Mental Health. A diagnosis of cancer, and

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URL: https://siteman.wustl.edu/prevention/8-ways/8-ways-to-stay-healthy-after-cancer/

How to Boost Mental Health, Fast

WEBIdeally, this should add up weekly to around 150 minutes or more of moderate-intensity physical activity, like walking or gardening, or 75 minutes or more of …

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8IGHTWAYS® to prevent cancer -Siteman Cancer Center

WEB4. Eat a Healthy Diet. The basics of healthy eating are pretty simple. Focus on fruits, vegetables and whole grains, and keep red meat and processed meat to a minimum. It’s …

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8IGHTWAYS® to Lower Risk of Cancer for Early Adults

WEB6. Be Sun-Safe – and Don’t Indoor-Tan. Melanoma — a deadly type of skin cancer — is on the rise in young adults. Whatever the color of your skin, avoiding indoor tanning and …

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Good Heart Health Reduces Cancer Risk

WEBMake Your Heart Health a Priority. Steps that can lower the risk of both heart disease and cancer include: Being tobacco-free – or getting tobacco-free. Visit …

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8IGHTWAYS® Prevent Colon Cancer Siteman Cancer …

WEBGood sources of vitamin D include eggs, fatty fish (like tuna) and fortified dairy products. A standard multivitamin can help fill gaps but should not take the place of real food or a …

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Health Tips for a Stress-Free 2024

WEBSpend time in parks and other green spaces. Along with the recommendation to get more sleep, this may be one of the more appealing health tips for 2024. But as …

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Our Approach to Breast Cancer

WEBRequest an Appointment. Whether you’re in need of a screening mammogram, or need to meet with one of our expert breast surgeons or oncologists, you can begin the process …

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Give Comfort Foods a Healthy Boost

WEBNews/In the Media Siteman Cancer Center expands proton therapy treatment. Siteman Cancer Center at Barnes-Jewish Hospital and Washington …

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Blood and Marrow Transplant Program

WEBNews/In the Media Siteman Cancer Center expands proton therapy treatment. Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of …

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Bone & Soft Tissue Sarcoma Specialists

WEBSarcoma Patient Referrals. Siteman offers a team of referral specialists who assist providers seeking treatment for their patients. To request an appointment, call 314-747 …

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Breast Cancer Screening

WEBYou can also call us directly at 314-747-7222. Schedule My Mammogram Now. Book via the BJC Online Scheduler. Request an Appointment. Submit an online form to receive a …

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Joanne Knight Breast Health Center

WEBYou can also call us directly at 314-747-7222. Schedule My Mammogram Now. Book via the BJC Online Scheduler. Request an Appointment. Submit an online form to receive a …

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Siteman Psychology Service

WEBSiteman Psychology Services all take place virtually. Reaching out for support will include a brief screening to determine the best services recommendation for your circumstance. …

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Highlands Medical Building

WEBHighlands Medical Building. In an effort to make getting a Siteman Mammogram more convenient for area women, we have added another location at the Highlands Medical …

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