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Health Resources for Older Women Sixty and Me

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and … See more

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Nutrition and Mental Health in Women Over 60 Sixty …

WEBResearch has shown that there is a strong link between the gut and the brain, often referred to as the “gut-brain axis.”. This connection plays a significant role in …

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12 Health Apps for Women Over 60 Sixty and Me

WEBThis food tracker and health app is like having a nutrition coach, intermittent fasting tracker, meal planner, and food diary right in the palm of your hand. …

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15 Healthy Eating Tips for Women Over 60 Sixty and Me

WEBMake your own cereal trail mix by combining 1 cup of bite-sized whole grain cereal, ¼ cup (57 grams) dried cranberries, and ¼ cup (57 grams) chocolate chips, and …

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The Longevity Diet: A Step-By-Step Plan to Live Longer …

WEBWhether you are in poor health and would like to get well or are in good health and would like to stay that way, we recommend adopting the Longevity Diet – a …

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It’s Not Too Late! Improve Your Health After 60 by …

WEBFirst, you need to find a way to identify and, hopefully, eliminate the causes of stress in your life. Second, you should develop healthy coping mechanisms. The first …

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It’s Never Too Late to Start Healthy Habits Sixty and Me

WEBIn addition to helping manage your blood pressure, heart health and weight, developing healthier habits brings a wealth of benefits. For example, in one study by the …

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How to Balance the 6 Dimensions of Wellness Sixty and …

WEBLet’s start by defining the 6 dimensions of wellness. Physical – function, lifestyle habits, health management. Social – healthy relationships, connection with a …

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It’s Simple to Be Healthy in Old Age Sixty and Me

WEBHealth gives us vibrancy of life, especially mental health and happiness which is ultimately what we all want. Your genes contribute to around 7% of your health. …

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After 60, Mobility Is the Key to Your Healthspan Sixty …

WEBBy Brittany Denis April 22, 2020 Health and Fitness. “Mobility is the key to survival: this came up again and again in my research.”. — Bill Gifford. The medical field of aging is …

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9 Healthy Habits for Women Over 60 Sixty and Me

WEBIt’s a fact that as we age we experience two major changes: loss of hormones and slowing metabolism. Loss of hormones involves thickening around the waist and …

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10 Things You Can Do to Keep Your Bones Healthy and

WEBWith a typical slowing of your metabolism, they can also cause rebound hunger and muscle mass loss in addition to harming bone health. That doesn’t mean …

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Breathe Your Way to Better Health Sixty and Me

WEBPursed lip breathing where you breathe slowly and deliberately through your mouth with your lips positioned like when you are going to whistle. Pattern breathing, …

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Health and Fitness Over 60

WEBBy Kathy Bates Health and Fitness. There are a lot of amazing positives to being an older woman, over 50 or better! We have earned the right to call ourselves wise. With the kids …

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Recognizing and Treating Depression in Older Adults

WEBExercise. Another form of treatment that is often overlooked is exercise. For instance, a group exercise class is beneficial for improving depression in older adults by …

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4 Ways to Power Up Your Brain Health After 60 Sixty and Me

WEBLearn new things, figure out how to use that new intriguing technology, learn a language, open yourself to new experiences, and challenge your brain in all kinds of …

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6 Best Vitamins and Supplements for Women Over 60

WEBHere is a list of the 6 best vitamins for over 60s women: Vitamin K2 – Good to keep arteries clear. Vitamin D3 – Excellent to maintain healthy bones and good moods. …

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4 Reasons Cardio is Essential for Fitness After 60

WEBCardio also helps us with weight control, as diet alone isn’t enough to keep our bodies strong and healthy. Our endurance improves with cardio, which strengthens …

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7 Challenges of Being Enough After 60 Sixty and Me

WEBChallenge the Challenges. Being more aware of these challenges is essential in overcoming them. The key to addressing them, however, is to challenge their truth …

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Home Doctor Visits: What Does Medicare Cover

WEBIn 2011, the Centers for Medicare & Medicaid Services (CMS) launched a program called the Independence at Home Demonstration. It is a voluntary, primary care …

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These 5 Nonfiction Books Answer Many Health Questions

WEBAlmost everyone really does need 7 to 8 hours of sleep. “That older adults simply need less sleep is a myth. Older adults appear to need just as much sleep as …

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7 Wellness Retreats in the USA Sixty and Me

WEBKripalu Center for Yoga & Health (Stockbridge, Massachusetts) – Kripalu is a renowned yoga and wellness retreat center that offers a range of activities like yoga …

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