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Some Startling Stress and Anxiety Statistics and What You Can Do …
WEBNot only does stress and anxiety interfere with your immune system, making you vulnerable to illnesses like the flu, it impairs your body's ability to respond to its anti-inflammatory signals, putting you at an increased risk of allergies, autoimmune diseases and …
Actived: 2 days ago
Stretching Toward a Healthier Life DVD
WEBOrder this Top-Recommended DVD Today! Just $29.79. FREE SHIPPING for a Limited Time! Read More About the. Stretching DVD & Order Now. Both resistance and agility training reduce back pain and improve health-related quality of life in older women with low bone mass. Effects of a stretching exercise program in elderly women.
Stretch! The Remarkable Story of Jacques Gauthier (and How You …
WEBIt does not have to involve a huge time commitment, but stretching can end up giving you huge results! Some of the benefits of stretching include: Increased energy levels. Increased flexibility. Increased circulation of the blood to various parts of the body. Greater sense of well-being. Reduced muscle tension.
The 6 Healthiest Staple Foods in Japanese Cuisine
WEBJapanese cuisine relies heavily on the surrounding ocean -- seafood including fish, octopus, squid, crab, clams, shrimp, lobster and seaweed is a staple part of many meals. Even more standard than seafood, though, is steamed white rice, which is eaten with just about every meal. Beef, noodles and spices like ginger, soy sauce, wasabi (Japanese
What Exactly Does it Mean When Foods are Hydrogenated, and …
WEBWhen a food is hydrogenated, its molecular shape changes, making it more solid and rigid. An oil, for instance, that is hydrogenated will become solid, even at room temperature (such as hard margarine or shortening). There are two major reasons why foods are hydrogenated, and they both boil down to dollars and cents: It increases the shelf life
The 6 Healthiest Staple Foods in German Cuisine
WEB1. Sauerkraut. Sauerkraut is one of the most famous, and most popular, German foods. It's finely shredded, fermented (or pickled) white cabbage, and its tangy flavor is used alongside sandwiches, meat and cheeses, and in warm salads and soups. Health Benefits: Sauerkraut's benefits are two-fold.
The Healthiest Grasses You Could Possibly Eat (Hint: Not Your Lawn)
WEBThe healthiest grasses you can eat are barley grass, alfalfa grass, oat grass and wheat grass. Although the mechanisms by which these grasses promote health are not known at this time, they've been said to fight and prevent cancer, lower cholesterol and blood pressure, boost the immune system, speed wound healing, promote good digestion and
The 6 Common Mistakes Doctors Make When Treating Older …
WEBAn elderly patient deserves the same level of diagnostic techniques and treatment options as a younger one. 2. Neglecting to Discuss Preventive Health Care. Doctors may, consciously or subconsciously, neglect to inform elderly patients how to stay healthy and prevent disease, thinking that they are "old already" so "it's too late." Says Dr
The 11 Signals Your Nails are Giving You About Your Health
WEBHere are 11 signals your nails may be giving you about your health. 1. Yellow Nail Syndrome: This may cause a yellow or greenish color to your nails, thickening of the nail, slowed nail growth, a lack of a cuticle and the nail may detach partially from the nail bed. This condition often signals a respiratory disease. 2.
How Singing Improves Your Health (Even if Other People …
WEBUsing your voice to sing, rather than simply carry out a conversation, offers unique benefits. "When we sing instead of speak, we have intonation, melody line, and crescendo, which gives us a broader vocabulary to express ourselves," says Suzanne Hanser, chair of the music therapy department at Berklee College of Music.
Lice Can Be Good For You: The Benefits of Parasites Revealed
WEBby. www.SixWise.com. The role of your immune system is to prevent disease, but sometimes your body produces over-active immune responses, and the opposite effect happens, resulting in many of our modern human health problems. Lice and other parasites may help your immune system to function naturally and reduce your risk …
Procyanidin: Why This Tannin Keeps Your Arteries Flexible and …
WEBBoost good cholesterol. Help prevent blood clots. Promote healthy endothelium (the tissues that lines blood vessels and your heart) Studies have also found that procyanidins limit production of a compound that's responsible for hardening your arteries. However, what makes procyanidin so unique is that it is highly bioavailable, meaning that
BEWARE: Your Fireplace or Wood Burning Stove May Be Harming …
WEBBurning only clean, dry wood with lots of oxygen also helps reduce air pollution and excessive smoke. A Higher Risk for Lung Cancer. According to Medical News Today, "Burning wood may be associated with lung cancer, even with people who do not smoke." Scientists from Mexico gathered blood samples from 62 patients with lung cancer, 9 …
Wild Yam: Why it's NOT Recommended for Progesterone but …
WEBEight Health Benefits of Wild Yams. While wild yam shouldn't be used for progesterone, there are a number of good reasons why you may want to give wild yam, which is anti-spasmodic, anti-inflammatory and anti-rheumatic, a try. For women, we highly recommend trying wild yam in the form of RevivAll Female Formula, a phytosterol and sterolin blend
The Health Risks of Long Commutes: Why Routine Long Car Rides …
WEBOf course, a long commute does have a price. Aside from extra costs in gas/transportation, and all the time it takes, long commutes can have the following negative impacts on your health. Long Commutes are Stressful. It's no secret that sitting in traffic is stressful, but when you multiply that stress by twice a day, five days a week -- and
Can Air Pollution Impact Your Child’s Intelligence
WEBCan Air Pollution Impact Your Child’s Intelligence? Surprising New Research Revealed by www.SixWise.com. Air pollution has been linked to cancer, respiratory problems and even genetic abnormalities, but now researchers have linked it to a health effect that may surprise you: lower intelligence.
Why Do We Need to Sleep
WEBWhy Do We Need to Sleep? The Latest Fascinating Theories on This Mystery Phenomenon by SixWise.com. With all of our advances in medicine and technology, with millions of dollars invested in numerous research studies, science still has not been able to definitively understand the purposes behind the natural, inevitable act of sleep.
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