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Why Mindful Breathing Benefits Mind and Body

WebA key part of mindfulness meditation is the breath. By focusing on the breath, we can calm both our minds and bodies. And recent research reveals why breathing has this effect. …

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URL: https://siyli.org/mindful-breathing/

Emotional Intelligence for Communities

WebEmotional Intelligence for Communities. At SIYLI, our mission has always been to make mindfulness and emotional intelligence practical and accessible, and today, our focus is …

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Our Story: The Search Inside Yourself Leadership Institute

WebSearch Inside Yourself was born at Google in 2007 when one of Google’s earliest engineers, Chade-Meng Tan, gathered a team of leading experts in mindfulness techniques, …

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Mindfulness and Emotional Intelligence for Community-Based

WebJohnson leads the unique effort to bring mindfulness into public health practices and programs through the Trauma-Informed Systems of Care Initiative in San Francisco. Her …

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Wellness for Frontline Workers

WebFrontline workers are the backbone of our society. They are the ones who care for us when we are sick, educate our children, and keep our communities safe.

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Quality Relationships: The Foundation of Health

WebIt was the quality of their relationships. The clearest message gleaned from this study is that good relationships help keep us happier and healthier, and these are the key takeaways …

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How to Boost the Happiness Index

WebSince 2008, The Harris Poll has surveyed Americans to assess their level of general happiness. Their Happiness Index is an average from responses that agree strongly with …

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In Work-Life Balance, Mindfulness is the Bridge

WebWhen people talk about work-life balance, they often focus on scheduling, how to balance the actual time between work and the other important things in life. Statistics suggest the …

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Community Projects Search inside yourself leadership institute

WebSFDPH provides the foundation of health for residents of San Francisco and offers a variety important services, including a complete system of care consisting of hospitals and …

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Transforming a City with Mindfulness

WebYour Speaker: Lauren Holaly-Zembo has been with the Crim since 2008 and as of September 1, 2020 was appointed to serve as the CEO. In the last 5 years, Lauren has …

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Mindfulness and Emotional Intelligence Leadership Training SIYLI

WebSarah is passionate about community health and wellness. She leads a Mindfulness and Mental Wellbeing Initiative at the Crim Fitness Foundation in Flint, Michigan - engaging …

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How to Use Meditation to Improve Your Public Speaking

WebThe first step starts as any other meditation starts: accepting the moment exactly as it is. If you’re feeling nervous, start by breathing and allowing that experience to exist, as it is. …

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Mindfulness and Emotional Intelligence Leadership Training SIYLI

WebAs a recovering perfectionist and trauma survivor, Espy finds healing and well-being through meditation, yoga, nature, and visual arts. Her coaching style is rooted in the power of …

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Jennifer Schenk Turner

WebJennifer Schenk Turner. SIY Certified Teacher. Residence. Charlotte, NC, USA. Languages Offered. English. Biography. As a healthcare lawyer, executive and mindfulness teacher, …

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Case Study: SAP Shows How Employee Well-being Boosts The

WebThe SAP Integrated Report shows that the company’s well-being efforts have improve its Business Health Culture Index from 69% in 2013 to 78% in 2018, with each 1% change …

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