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7 Foundational Steps for a Healthier, Happier You

WEB7 foundational steps for a healthier, happier version of yourself. Everyone wants to experience health and happiness in life. And while there are many approaches …

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What is Self-Awareness, and Why is it Important

WEB“At a certain level of self-awareness, we perceive something supernatural in us.” Leo Tolstoy, Writer. The term self awareness comes up frequently in wellness …

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What Does Healthy Self-Improvement Look Like

WEBHealthy self-improvement is based around your values, not someone else's. There's a peace and comfort that we experience when our actions are aligned with our values.

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Health and Wellness Writing by Susan A. Knight

WEBHealth and wellness writing specialty areas. I've written on a wide variety of health and wellness topics in the past, and I'm always ready to do research and explore something …

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Key Characteristics of Healthy Compromise

WEBNo matter how much two people love and respect each other, they are bound to encounter a few bumps from time to time. Whether it's a difference of opinion, …

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The Link Between Diet and Depression: What to Eat, What to Avoid

WEBThere's plenty of evidence that certain dietary habits can increase your susceptibility to depression and exacerbate your symptoms. On the other hand, certain eating habits …

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How to Deal With an Off Day

WEBGrab a moment for yourself, if possible. If you can lighten your schedule for the day, do so. Try to get outside for a walk and some fresh air. Turn in to bed a little …

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The Mindset You Need to Achieve Your Goals

WEB1. Commitment Maybe you’re contemplating cleaning up the garage. Or thinking about how nice it would be to go on a vacation next winter. Perhaps you’re considering that it’s time …

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Boost Your Health With These Herbs and Spices

WEBFor thousands of years, cultures around the world have used herbs and spices in meal preparation. Along with adding wonderful flavours and aromas to …

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12 Quotes on the Power of Decisions

WEB3. “A ‘No’ uttered from the deepest conviction is better than a ‘Yes’ merely uttered to please, or worse, to avoid trouble.” Mahatma Gandhi

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Health and Wellness Writing by Susan A. Knight

WEBThere are times when it makes sense to seek out input and guidance from a skilled health expert. The specialized knowledge and support a trained practitioner …

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The Downside of Surgery for Weight-Loss

WEBThe key, however, is making those lifestyle changes and adopting healthier habits—and following through on both. There's no point having surgery only to return …

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Health and Wellness Blog

WEBWith so much emphasis on performance, achievement, results, and outward appearances, it's easy to become distracted by and overly concerned with the superficial.

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Health and Wellness Blog

WEBThere are times when it makes sense to seek out input and guidance from a skilled health expert. The specialized knowledge and support a trained practitioner provides may be …

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Health and Wellness Blog

WEB“You read something which you thought only happened to you, and you discover that it happened 100 years ago to Dostoyevsky. This is a very great liberation for the suffering, …

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Why You're Encountering Resistance and How to Resolve It

WEB1. You're missing important or relevant information. Joanne is excited about going on her first solo trip to Europe, so she can't understand why she's feeling hesitant.

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Your Small Gesture Can Make a Difference

WEBIf you feel that urge in your heart to reach out to someone, trust your intuition and follow it. Your gesture might be just what the person needs at that particular moment, and …

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7 Ways to Keep Your Scalp Psoriasis Under Control This Winter

WEB1. Get a shower water filter. Hard water contaminants and chlorine can wreak havoc on your skin. A shower filter will mitigate this, so your skin isn't being irritated on a regular basis.

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