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Skyterra Young Adult

WEBFor Skyterra Young Adult guests, Dr. Teresa Campanile provides an enhanced level of support. She believes in close physician partnership, especially during times of intensive health initiatives – her consultations …

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therapeutic offerings

WEBTherapeutic Offerings . Skyterra Young Adult is a Wellness Program that uses a five-pillar approach to guide guests toward a more positive relationship with themselves. We …

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Young Adult Wellness Retreats

WEBMental health concerns, such as anxiety and depression, are prevalent among young adult women, often influenced by societal pressures, body image ideals, and the pervasive …

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Young Adult Wellness Retreat

WEBMental Health and Resilience: The transition to adult life can be overwhelming and stressful, with increased academic, career, and social pressures. Prioritizing mental …

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Young Adult Programs in North Carolina

WEBResidential Mental Health Programs for Young Adults. Our residential mental health program for young adults is designed to provide a safe and supportive environment …

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Therapeutic Wellness

WEBWith this FREE, inside scoop into the therapeutic wellness program at Skyterra Young Adult you will receive: Instructor-led yoga class. Guided meditation. Culinary education videos. …

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Fitness and Mobility

WEBAt the end of your stay you will leave with all the tools you need to follow an exercise regimen that brings you closer to your goals. Guests collaborate with our fitness …

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LoseSmart at Skyterra Young Adult: Learn to Shed Fat, Build …

WEBSkyterra Young Adult takes a unique and holistic approach to weight loss, informed by the latest medical and scientific research. The team at SYA, led by Dr. …

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Culinary and Nutrition Philosophy

WEBYour culinary experience at Skyterra Young Adult is designed to show you how eating well can improve your health. During your stay, you’ll enjoy nutrient-dense meals without deprivation or restriction. No extremes. …

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Five Important Therapeutic Approaches for Young Adults

WEBWith our guest’s holistic health and wellbeing at the forefront, the Skyterra Therapeutic Model includes an assortment of therapeutic modalities important for …

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residential program

WEBClick below to start the Skyterra Young Adult Jumpstart Challenge, your five-day crash course in jump-starting your journey to a healthier, more confident you. With this FREE, …

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Cultivating Well-being: How Gardening Enhances the Health of …

WEBGardening and Mental Health: A Therapeutic Sanctuary. Beavers et al.’s research illustrates how gardening can be a powerful catalyst for enhancing mental …

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Residential program: Life at Skyterra Young Adult

WEBDuring a stay at our wellness program, men and women ages 18 to 29 learn tools and strategies they can immediately apply to daily practice. Our guests explore …

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Revolutionize Your Health and Step Into the Best Version of You …

WEBIn a world obsessed with crash dieting, counting calories and numbers on a scale, Skyterra Young Adult’s LoseSmart program for young adults offers a radical, yet …

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Anxiety camp: Overwhelmed by the world

WEBSkyterra Young Adult is a therapeutic program that teaches confidence-boosting tools and strategies that can be immediately applied in daily practice. Program …

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Cardio 101: The Basics of Cardiovascular Fitness

WEBRegular use of cardiovascular exercise can lower resting heart rate and blood pressure, increase cognitive function, improve sleep, manage weight and boost immune …

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Attachment disorders often linger for young adults

WEBGuests of different fitness levels, mental, and emotional health have attended Skyterra. Young adult men and women who are struggling with depression and anxiety, looking to …

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Anxiety Camps for Young Adults: The Healing Power of a Retreat

WEB1. Self-Care and Stress Management: Guests are equipped with tools to cultivate resilience, improve communication, and foster healthy relationships. This pillar …

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Transitional Living

WEBEmbrace students focus on improving health, and on learning techniques and strategies to improve their quality of life for the long run. Our view of health and wellness emphasizes …

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Five Wellness Habits that Can Change the Trajectory of Young Adults

WEBSpecifically, we have seen it replace unhealthy coping skills that only provide short-term benefits. Creating the wellness habit of adopting a fitness routine that works …

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The Connection Between Fitness and Mental Health

WEB2. Fitness Improves Mental Health by Allowing you to Build Confidence in Yourself. Any type of movement in the gym space can be a positive challenge for our …

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