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Sleep Health & Wellness

WEBTuck your tech away for a smoother wind down. 3. Cool yourself down on hot nights. A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or …

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URL: https://www.sleep.com/sleep-health

Sleep Tips: An A-to-Z Guide to Better Sleep Sleep.com

WEBT: Take a warm bath or shower before turning in. Research on youth soccer players showed that a bath or shower helped participants fall asleep faster and improved …

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Sleep Hygiene: How to Sleep Better at Night Sleep.com

WEBOverall, the survey found that the top four poor sleep-hygiene practices, regardless of age or gender, are: Going to bed at different times, from day to day. Waking up at different …

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Is There Such a Thing as Good Sleep

WEBThe PSQI includes a scoring key that calculates seven sub-scores, each of which ranges from 0 to 3. Those scores then add up to a “global” score ranging from 0 to …

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Why Your Sleep Schedule Matters More Than Ever Sleep.com

WEBMortality risk. As if all of that weren’t enough, a study published last month in Sleep, which included more than 60,000 participants, found that keeping a regular …

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Mental Health and Sleep: Tips, Factors + What to Know Sleep.com

WEBPlus, establishing a bedtime routine that brings you more peace and relaxation can turn sleep into something to look forward to. Here are some tips for using …

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Sleep Tracking: HRV and More, Explained Sleep.com

WEBThere’s no one-size-fits-all “perfect” HRV — things like age, gender, and lifestyle can affect your HRV. Younger people, athletes, and men tend to have higher …

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How Does Sleep Affect Your Immune System

WEBAntibodies are Y-shaped proteins that bind to antigens and trigger a series of actions in the body to destroy specific antigens. “Sleep has a regulatory effect on the …

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How Gut Health and Sleep Are Connected Sleep.com

WEBAim for at least 30 minutes per day. Manage stress. “Develop a daily stress-reduction routine,” Burkhart advises. “Breathing exercises, meditation, reading, …

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How Sleep Affects Performance and Fitness Goals Sleep.com

WEBThe study found that during the period of sleep extension, players were not only faster, but more accurate in their shooting, with free throw percentages increasing …

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How Kids’ Sleeping Habits Impact Parents Sleep.com Sleep.com

WEBTeaching kids healthy sleep habits can have mental and physical health benefits for the whole family. Let’s face it: Kids can be difficult sleepers. Frequent …

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Why Can’t I Sleep

WEBPregnancy or new parenthood. Hormonal and physiological changes during pregnancy can make it hard to fall asleep and may cause middle-of-the-night wakings. …

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Laughter Therapy: What It Is and How to Try It Sleep.com

WEBLaughter therapy, also known as therapeutic humor, entails bringing humor into a clinical setting with a licensed social worker or therapist in order to help you work …

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Shift Work Sleep Disorder: What It Is & How to Fix It Sleep.com

WEBAim for about 30 minutes. Try for an extra two hours of sleep time after shift work, suggests research published in Endocrine Reviews. This may help realign your …

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Best Sleeping Positions and Tips for Lower Back Pain Sleep.com

WEBLying flat on your back is the best sleeping position for back pain, according to assistant professors of clinical orthopaedic surgery at the Keck Medicine of the …

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How Brown Noise Can Improve the Quality of Sleep Sleep.com

WEBJuly 10, 2023. Leo Medrano. Brown noise, also known as red noise or Brownian noise, is a broadband color noise like white noise, violet noise, gray noise, and pink noise, which …

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A WHOOP Strap 3.0 Health Tracker Review Sleep.com

WEBThe WHOOP Strap 3.0 (the newest version) employs a three-axis accelerometer, three-axis gyroscope, LEDs, and photoplethysmography —a practice …

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