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Healthy Sleep Habits

WEBIt is recommended to get at least 2 ½ hours of moderate cardiovascular activity, such as brisk walking or jogging, per week. Your diet should be macrobiotically balanced with limited sugar intake. Avoid consuming …

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URL: https://sleepcity.com/healthy-sleep-habits/

30 Lesser Known Facts about Sleep (Infographic)

WEBA few of my favorite facts include: The average person spends 6 years of their life dreaming. Humans can survive longer without food than they can without sleep. …

Category:  Food Go Health

Cortisol and Sleep

WEBChronically elevated cortisol levels can cause a number of health problems in addition to those listed above. These include high blood pressure, diabetes, heart disease, chronic …

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The Dangers of Sleep Deprivation

WEBIt even improves your memory function! Furthermore, by getting a good night’s sleep on a regular basis, you can lessen your risk of heart disease, diabetes, …

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Experience Deeper Sleep with Pressure Point Relief

WEBSleep City stands as a beacon of excellence in the realm of sleep solutions, recognizing the pivotal role that pressure point relief plays in facilitating a […]

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How to train yourself to sleep on your back

WEBPut one under your knees to support your back. Elevating your lower legs helps your circulation and keeps your spine in the proper alignment, so this is key for …

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Sleep Debt and the Futility of “Weekend Recovery Sleep”

WEBWe know the health benefits of getting a better night’s rest. If you think your mattress or pillow is the problem, we are here to help. Shop our collection of mattresses today and …

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Sleepcity.com Blog

WEBThe Sleepcity.com Blog provides you with helpful, unbiased information to help you with mattress shopping and sleep health so you can get your Beautyrest. …

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Bed Basics: Compare Mattress Foundations

WEBAdjustable beds can help with health conditions and sleep problems, and these require adjustable foundations as well. Specialty foundations like the Simmons …

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Why buy TempurPedic

WEBHealth Benefits: Many users of Tempur-Pedic mattresses report experiencing relief from various health issues, such as back pain, neck pain, and joint stiffness. The …

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Common Recurring Dreams and What They Mean

WEBFREE DELIVERY NATIONWIDE; 1-877-246-7533 [email protected] Mattress Collections. Simmons Beautyrest. Beautyrest Black

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3 common men’s sleep problems (and 3 simple solutions)

WEBFREE DELIVERY NATIONWIDE; 1-877-246-7533 [email protected] Mattress Collections. Simmons Beautyrest. Beautyrest Black

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The History of Simmons Beautyrest

WEBThe History of Simmons Beautyrest. July 16, 2013. Since Zalmon G. Simmons’s initial idea in 1876 to manufacture and mass produce the woven wire …

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How do I choose the right pillow

WEBIt’s important to discover how comfortable the right pillow can be. Down Pillows. Down pillows are made from duck and goose feathers. Down clusters are made …

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Woman Drives 200 Miles…Asleep!

WEBAstonishingly, a woman in New Zealand actually proved that she could do that in her sleep, that being drive nearly 200 miles around New Zealand. The so far …

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New Year Mattress Sale

WEBMost New Year’s resolutions revolve around taking control of your health. Exercising, dieting, and weight loss are all common goals but did you know that …

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Beautyrest Black Hybrid Mattress Collection Review

WEBMy body sank down just the right amount. Along with its just-right feel, the price is right as well at $2000 for a queen mattress. This mattress is considered the …

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Sealy Posturepedic Plus Victorious II Firm Mattress

WEBThe New Sealy Posturepedic Plus Victorious II Firm Mattress features superior materials and Sealy’s exclusive Posturepedic technology. Layers of premium memory foams and …

Category:  Health Go Health

Simmons Beautyrest Recharge and Recharge World Class Now …

WEBSimmons Beautyrest Recharge mattress line uses 800-density Beautyrest Pocketed Coil springs to help with back support for a healthy sleeping posture, using …

Category:  Health Go Health

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