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Sleep Respiratory Rate: Normal Rates and Causes for Concern

WebA low respiratory rate is also called bradypnea or hypoventilation. While low respiratory rates are not always related to an underlying medical condition, bradypnea …

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URL: https://sleepdoctor.com/sleep-apnea/respiratory-rate-while-sleeping/

Benefits of Naps: How Daytime Sleep Helps Your Body and Mind

WebFor athletes who frequently experience sleep interruptions, napping offers a safe way to offset the effects of sleep loss. Research shows that a 90-minute daytime …

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Interrupted Sleep: How It Affects You and What to Do About It

WebAfter a night of interrupted sleep, your mental sharpness, focus, and attention span all suffer, as if you hadn’t slept at all. You may have difficulty concentrating, and …

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Sleep Benefits of Melatonin

WebMelatonin is a hormone released by an organ in the brain called the pineal gland. Melatonin helps to direct your sleep-wake cycle. The sleep-wake cycle is the daily …

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The Relationship Between Sleep and Stress

WebThe Sleep-Stress Cycle. Stress and sleep have a reciprocal relationship. High levels of stress can contribute to trouble sleeping, and poor-quality or insufficient sleep …

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How Sleep Impacts Your Mental and Physical Well-Being

WebChronic inflammation is associated with an increased risk of cardiovascular disease and cancer, among many other health concerns. Researchers have found that …

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Why a Regular Sleep Schedule Matters

WebSleep Schedules for Adults and Older Adults. An adult’s sleep needs continue to change through their lifespan. Adults: Adults from 18 to 64 years old need …

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Understanding the Mallampati Score

WebThe Mallampati score is a way of measuring the space within a person’s airway. It is a noninvasive test, in which a person sits upright, opens their mouth, and …

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Women and Sleep: Key Differences and Tips for Healthy Rest

WebIn general, adults of any gender need between seven and nine hours of sleep a night to feel refreshed. The amount of sleep women need can depend on their age, …

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How Vitamin D Affects Sleep

WebMelatonin Production Relies on Vitamin D: Vitamin D helps the body produce melatonin, a hormone that supports sleep. Low levels of vitamin D could result in low …

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Excessive Daytime Sleepiness: Common Causes and Treatments

WebCardiovascular disease. Immune system suppression. Obesity, metabolic syndrome, and type 2 diabetes. Death from all causes. Fortunately, the causes of …

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Excessive Yawning: Causes, Symptoms, Treatment

WebHowever, depending on the cause of the yawning, additional symptoms related to an underlying illness may also be present. The most common cause of …

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Can You Stay Up All Night

WebIn fact, staying up all night may put you at an increased risk of catching a cold or the flu. If you already have health conditions, staying up all night may make your …

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Why Do We Need Sleep

WebSleep is vital for maintaining health and well-being. During sleep, we become unconscious while many cognitive and physical functions remain active. These …

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What is HRV and Why Does it Matter for Sleep

WebKey Takeaways. Heart rate variability (HRV) measures the time intervals between heartbeats. Heart rates vary due to competing parts of our nervous system. …

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Magnolia Bark's Benefits for Sleep

WebMagnolia bark has been used for centuries in traditional Chinese medicine to treat an array of conditions including depression, anxiety, and sleep issues like insomnia. …

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Can Sleep Affect Digestion

WebSleep and Physical Activity. An indirect way that a lack of sleep can impact digestion is through its effects on physical activity. When you don’t get enough sleep, it …

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Is It Healthy to Sleep Naked

WebKey Takeaways. Sleeping naked can help regulate body temperature and improve sleep quality. When sharing a bed with a partner, sleeping naked may help …

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