Sleepresearchfoundation.com

What Is Biphasic and Monophasic Sleep

WebGetting enough sleep is vital for everyone’s health, but that number shifts as we age. Sleep follows patterns much like any other bodily function. Some people only …

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URL: https://sleepresearchfoundation.com/2022/10/12/what-is-biphasic-and-polyphasic-sleep/

Yoga Helps You Sleep Better – Here’s How

WebYoga Helps Induce Natural and Better Sleep; want to know how? Read on! Yoga isn’t just beneficial for improving core strength, flexibility, and stress levels; it can …

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The Science of Sleep

WebResearchers also believe that sleep may promote the removal of waste products from brain cells—something that seems to occur less efficiently when the brain …

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The 20-Minute Nap

WebStep 4: Set an Alarm. It is extremely important to set an alarm for yourself. The twenty-minute nap only works if it is actually twenty minutes long. Staying asleep for …

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How does sleep affect our emotional and mental health

WebSleep is a vital aspect of our lives that is critical to our emotional and mental health. A lack of proper sleep can severely affect our well-being, leading to a range of …

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Do Women Sleep More Than Men

WebIn spite of the fact that studies have shown that women need more sleep than men do, the average woman sleeps slightly longer than the average man, clocking in at a …

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Juices That Fight Insomnia

WebGreen Juice. This green juice recipe combines a variety of nutrients that can help relax your body and stimulate better sleep, to fight problems like insomnia. It can …

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How Understanding your Spine can improve your Sleep & Health

WebHow Understanding your Spine can improve your Sleep & Health. The back is one of the most important elements of the body; in order to maintain a healthy lifestyle, …

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5 Best Sleeping Positions for Lower Back Pain

WebPlacing a small pillow under the knees can provide additional support and help maintain the natural curve of the spine. To adopt this sleeping position, a person should: …

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Do Different Cultures Sleep Differently

WebThough the difference in average sleep duration between these countries may not seem huge, every half-hour of sleep can greatly affect people’s cognitive function …

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Respiratory Sleep Disorders

WebLoud respiratory noises or episodes of acute shortage of breath during sleep may indicate the presence of a respiratory disorder. The first clue that something might …

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Tips for Getting Your Child Back into Routine After a Break from …

WebHave you always hated the dreadful moment right after the holidays, when you’ve had a delightful break, the most wonderful time of year has come and gone, and …

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Sleep Deprivation – All That Binge-Watching May Be Hurting Your …

WebSleep deprivation is associated with a range of medical programs, from depression to obesity to even early mortality. A lack of sleep can weaken the immune …

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How to make sure you’re getting enough sleep in Ramadan

WebSleep Quantity. Here are some tips for ensuring that a balance can be found: Sleep straight after the last prayer of the day, Isha, until waking up for the morning meal, …

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Managing Insomnia During Ramadan: Strategies for a Restful Night

WebSet Fixed Bedtimes: Aim to go to bed and wake up at the same time each day, even during Ramadan. Consistency helps regulate the body’s internal clock. Align Sleep …

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Text Neck: A Growing Epidemic

WebText neck is a real epidemic and as the title suggests “a growing syndrome”. The term “Text neck” was coined by a chiropractor Dr Dean L Fisherman in the US, but it …

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