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Why am I sleeping so much

WebMental health and sleeping too much. Feeling sleepy all the time can occur when you’re experiencing mental health problems. Stress, anxiety and depression can all affect how …

Actived: 8 days ago

URL: https://www.sleepstation.org.uk/articles/sleep-tips/why-am-i-sleeping-so-much/

Sleep stages: what are they and why are they important

WebWhen you first fall asleep you enter NREM sleep, which has three distinct stages, often referred to as N1, N2 and N3 or stage 1, stage 2 and stage 3. You begin sleep at N1 and …

Category: Health Go Health

Sleep & immunity

WebGood sleep plays a vital role in the immune response’s ability to function, whereas a lack of sleep can reduce immunity from and increase susceptibility to infection. In fact, …

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How does depression affect your sleep

Webwaking up frequently during the night. lying awake in bed for a long time during the night. no feeling refreshed after sleep. These symptoms can affect our mood, make it difficult to …

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Sleep deprivation: what are the risks and can they be reversed

WebBut there are many effects of sleep deprivation that aren’t immediately obvious. Countless studies have shown that sleep deprivation can increase the risk of many chronic …

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REM Sleep: Why is it important

WebWhat is REM? Rapid eye movement: the clue’s in the name here. At its most basic level, REM sleep is a phase of sleep where the eyes move frequently and rapidly under the …

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How much sleep do you really need

WebSummary. We often don’t prioritise sleep as highly as we should. Getting enough sleep is imperative for maintaining a healthy body and mind. Your sleep need is as unique as you …

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Spend less time in bed and sleep better

WebThe long-lasting effects of sleep restriction therapy. Unlike a course of sleeping pills, sleep improvements from a course of sleep restriction therapy last for a number of months after …

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How to build your wind-down routine for sleep

WebJust make sure you follow the same routine with your chosen scent each night to allow your brain to make the link between the calming scent and bedtime approaching. 6. Make …

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Jet lag: what is it and can it be avoided

WebJet lag is a circadian rhythm sleep-wake disorder that happens when you travel across at least two different time zones at speed. Our planet works on a 24-hour light and dark …

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Weekend lie-ins, can you catch up on sleep

WebMental effects of a shifting sleep pattern. Reverting back to a ‘weekday’ pattern after following a ‘weekend’ sleep schedule has been associated with lower mood (greater …

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Obstructive sleep apnea — everything you need to know

WebObstructive sleep apnea (OSA) OSA is the predominant type of sleep apnea so we’re going to focus on this form. According to the American Academy of Sleep Medicine (AASM), …

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Is there a silent sleep epidemic

WebSleep disorders have reached epidemic proportions. It’s thought that around 100 million Americans are living with sleep disorders. In 2018, the American Centres for Disease …

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Sleep and cancer: how do they affect each other

WebIt’s also reasonable to assume that even when two people have the same cancer type, one person’s sleep may be disrupted more than another. Regardless of the type of cancer …

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Zopiclone and Sleep: Should You Take It for Insomnia

WebAs a short-term treatment for insomnia, zopiclone does have some utility. It can help you to sleep, but it won’t get the root of why you were sleeping badly in the first case. The most …

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Nicotine: how does it affect your sleep

Websleep for less time overall. spend less time in deep, restorative sleep 3. These effects aren’t universal and, in fact, some people (e.g. those living with depression) will experience …

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