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Sleep & Brain Health — SleepWatch Blog

WebWhen sleep loss occurs, people usually experience a decline in cognitive performance, changes in mood, and an interruption in sleep-dependent memory processing. One of …

Actived: 8 days ago

URL: https://www.sleepwatchapp.com/blog/sleep-and-brain-health/

Sleep & Mental Health — SleepWatch Blog

WebThe Effect Sleep Has On Mental Health. Sleep is your brain's time to rest, refresh, and renew itself. During sleep, your brain is processing and filtering new memories, gathering …

Category:  Health Go Health

How Illness Impacts Your Sleep — SleepWatch Blog

WebWe all know how crucial a good night's sleep is for overall well-being, and when illness strikes, it can often disrupt your sleep patterns. Being sick can significantly affect your …

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Sleep & Cardiovascular Health — SleepWatch Blog

WebProlonged sleep deprivation can lead to serious health problems and make certain health problems even worse. In the case of high blood pressure, not getting enough sleep …

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About Us — SleepWatch

WebAbout SleepWatch. SleepWatch is a sleep intelligence company that makes personalized, data-driven sleep programs. We founded SleepWatch to provide the products, tools and …

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Your immune system needs sleep. Don’t sacrifice it.

WebIn a landmark study, subjects were exposed to a common cold virus and then evaluated to see if their sleep patterns impacted whether or not they became ill because of the virus. …

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How do I setup and use SleepWatch

WebRelated Articles: Why is my SleepWatch app not showing up on my Apple Watch? My Apple Watch shows 'Setup Required'. How do I finish Set-up? My results show "not enough …

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Sleep and Your Cycle — SleepWatch Blog

WebWhile the relationship between the female menstrual cycle and sleep has historically been understudied, what we do know is there is a correlation between the two. Women are …

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Advantages and Limitations of Technology on Sleep

WebHere at SleepWatch, we have a keen interest in keeping up with the latest in sleep news and innovation. This week's articles cover some amazing advancements in health technology …

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Sleep & Muscle Repair — SleepWatch Blog

WebMuscle Health. Sleep & Muscle Repair. · Key to the repair process is Human Growth Hormone (HGH), known to build and repair tissues like muscle and collagen, which is …

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New in SleepWatch for the Apple Watch — SleepWatch Blog

WebIn our continuing efforts to improve SleepWatch for all of our users, we are excited to announce some new features that we hope will improve your insight into sleep. With …

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I tried tracking my sleep using 3 free Apple Watch apps

WebThe importance of sleep cannot be understated. It plays a critical role in everything from our emotional state to how well we're able to focus throughout the day and our long-term …

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How Menopause Can Affect Your Sleep — SleepWatch Blog

WebMenopause, a natural transition marking the end of a woman's reproductive years, brings about various changes in the body. Alongside the more commonly discussed symptoms …

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SleepWatch Features

WebImprove Mood. Reach Weight Loss Goals. Battle Stress. Improve Exercise Performance & Recovery. Elevate Daytime Energy Levels. Learn & Retain New Knowledge Better. …

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Apple Watch vs. Oura Ring: Which Is the Better Sleep Tracker

WebPress. Apple Watch vs. Oura Ring: Which Is the Better Sleep Tracker? The Apple Watch can surface interesting trends right in the Health app's main feed, such as how much …

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How do I enable/reset Health data access for SleepWatch

WebIn settings, select the "Apple Health" app on your iPhone (It has a white icon with a red heart) Choose "Data Access & Devices". Select SleepWatch. Turn OFF all the available …

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Introducing Snore Tracking and Sleep Sound Recording for …

WebWith SleepWatch Snore Tracking, all SleepWatch users are able to record, listen to, and track their snoring from their Apple Watch or iPhone. You can now listen to your top …

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My results show "not enough data" for any or all data points

WebYou can do this via the following steps: Select "Health data" from the bottom tabs in the Apple Health App. Choose "Heart" and click on it. In the red "Heart Rate" box click on …

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