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Smart In The Kitchen — Dinner is done!

WebParchment Paper Fish Packets It may sound fancy, but parchment paper baking is a super easy method to prepare fish. Everyone in the family can add their …

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Smart in the Kitchen School — Smart In The Kitchen

WebHere’s what the membership includes: THREE MONTHLY RECIPE LESSON MODULES AND VIDEOS (THAT’S 36 LESSONS PER YEAR!) PDFs TO HELP YOU …

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Weekly Meal Plan // August 12-16 — Smart In The Kitchen

WebAn Easy, No-Oven Weekly Meal Plan. Back-to-school season means back-to-routine season. Healthy dinners at home are the first place to start. And an easy …

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protein meal plan Archives — Smart In The Kitchen

WebPrioritize Protein, Friends! My meal plan this week was inspired by a podcast episode my trainer (and friend) recommended. It’s a fascinating listen about health in …

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Weekly Meal Plans Archives — Smart In The Kitchen

WebSeptember 10, 2023 By msmart Leave a Comment. An Easy Week of Dinners September and back-to-school are moving at a brisk pace! This weekend, we had a full …

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Chopped Collard Green Salad — Smart In The Kitchen

WebMake the apple cider vinaigrette in a glass jar with a tight fitting lid. Let the chopped shallots marinate in the apple cider vinegar for 10-15 minutes before adding the …

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Protein Meal Plan — Smart In The Kitchen

WebCover the slow cooker and cook on High for 4 to 5 hours or Low for 6 to 8 hours. Remove the meat and bay leaf and use an immersion blender to puree the liquid …

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Super Easy White Chicken Chili — Smart In The Kitchen

WebIn a large soup pot, heat the oil over medium heat. Add the onion and cook, stirring, until the onion has softened, 4 minutes. Add the green pepper and jalapeño and …

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Whole30 Detox Soup — Smart In The Kitchen

WebPreheat oven to 425 degrees. On a sheet pan lined with parchment paper (it makes cleanup easier) toss the broccoli florets with a tablespoon of the extra virgin olive …

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Sesame Noodles with Napa Cabbage — Smart In The Kitchen

WebBring a large pot of salted water to a boil. In a small bowl, whisk together soy sauce, rice vinegar, sugar, and sesame oil. In a large skillet over medium heat, warm the …

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Red Curry Carrot Ginger Soup that's dairy-free, Whole30 and Vegan.

WebIn a large soup pot over medium heat, warm the coconut oil. Add the onions and celery and sauté over medium heat for about 2 minutes. Add the carrots and sweet …

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The Best Healthy Texas Caviar — Smart In The Kitchen

WebDrizzle the dressing over the ingredients in the serving bowl and toss until combined. Season to taste with kosher salt and pepper. For best flavor, let the mixture …

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Low Effort Dinners — Smart In The Kitchen Easy Dinners

WebSauté about a 1/2 cup of chopped onion or leek in a little olive oil, add three cups of Rao’s Homemade marinara sauce and bring to a simmer. Add about a cup of …

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Appetizers and Snacks Archives — Smart In The Kitchen

WebA Super Easy Party Appetizer Garlic, herbs and tomatoes in a warm bath of extra virgin olive oil makes your whole house smell intoxicating. Pour the just-baked …

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Cheese Bread — Smart In The Kitchen

WebPreheat oven to 475 degrees. In a medium bowl, combine the cheese, mayo, onions, Worcestershire, salt and pepper. Evenly spread the cheese filling on the …

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Super Simple Salad Dressing

WebSeal tightly and shake to emulsify. Alternately, in a medium size bowl add the first four ingredients. Slowly whisk in the olive oil to emulsify. Keep covered in the …

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basic-knife-skills-for-home-cooks Smart In The Kitchen

WebPull the cutting board close to you and if it wiggles around, put a damp paper towel or damp flour sack towel under the board. Tuck your fingers under! And don’t take …

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ProLon Fast Review — Smart In The Kitchen

WebProLon Recap. Last week I completed my second ProLon fast, and I wanted to give you my review and a few tips. My first ProLon was the first week of July this past …

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