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How to Eat Healthy – 5 things you need to know

WebEating instincts: trusting your body to know when it’s hungry, when it’s full, and what type of food it needs. Healthy mindsets:keeping your thoughts about food from interfering in your life, and feeling free to enjoy …

Actived: 7 days ago

URL: https://smartnutrition.ca/nutrition-2/how-to-eat-healthy/

Blueberry Brain Food Smoothie

Webblueberries. According to Jonny Bowden, PhD, “blueberries are the ultimate memory food.” Blueberries help your neurons (brain cells) talk to each other better. This …

Category:  Food Go Health

Which Oats Are Healthy

WebBut you’re probably wondering which oats are health iest. The short answer is that the least processed oats are the most healthy. But when I did the calculations for …

Category:  Health Go Health

Sprouted Lentils – how and why to do it

WebDay 2 (24 hours) of sprouting lentils: At this point you should see the lentils just starting to sprout a tiny white tail. The magic is starting to happen! Fill the jar with …

Category:  Health Go Health

Veggie Straws: are they a healthy choice

WebThe veggie straws have 0 minerals while the tortilla chips contain 6% DV for calcium and 4% DV for iron. The tortilla chips contain 3x MORE fibre and protein than …

Category:  Health Go Health

6 Myths About the Health Benefits of Juicing

WebJuicing claim #3: Releases enzymes locked away in the fibre matrix. This is an entertaining one, because while this is indeed accomplished by juicing fruits and …

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Processed Food: what you need to know

WebThe Moral of the Story. Michael Pollen, a journalist, has famously been quoted as saying: “Don’t eat anything your great-grandmother wouldn’t recognize as food”. I do …

Category:  Food Go Health

3 Huge Benefits of a Strategically Packed Lunch

Web3 Huge Benefits of a Strategically Packed Lunch. Nutrition, Overeating. If you’re looking for the one thing you can do to improve your health and weight the most, …

Category:  Nutrition Go Health

High Protein Smoothies to Promote Satiety

Web1) This peaches n cream smoothie gets its creaminess from cottage cheese. There’s no cream in sight! It lands the top spot with 21.5g of high quality protein and has a velvety …

Category:  Health Go Health

Sourdough Cinnamon Raisin Bread

WebInstructions. Dissolve the yeast in the water. Then add the sugar, oil, sourdough starter, salt, cinnamon, oats, and whole wheat flour. Combine and add 1 cup …

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What the Health Review – the good, the bad, and the ugly

WebWhat The Health outlines the “horrors” of animal agriculture, from antibiotics to hormones. Here is fear mongering at its best. There is little evidence that any of these …

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Is Powdered Peanut Butter Healthy

WebThe water is fine. Obviously. The sugar and salt are not fine. Obviously. Powdered peanut butter has 30x more sodium than natural peanut butter. It has …

Category:  Health Go Health

Sourdough Seed Bread

WebInstructions. Place the milk and honey in the microwave and heat for 2 minutes to remove the chill and soften the honey. Whisk together the milk, honey, …

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Milk Alternatives: a dietitian's definitive guide

WebA quick Google search will reveal that there are a plethora of health concerns out there about cow’s milk, many of which are unfounded myths. Read more …

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Overnight Sourdough Waffles

WebMicrowave on high for 1 minute. Take out and stir until butter is melted. You may need to put it back in the microwave for 15-20 seconds. Then stir in the sourdough …

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6 Ways to Flavour Plain Yogurt

WebStrawberry Chia. Add in a spoonful of strawberry jam (or any flavour!) and a spoonful of chia seeds. Note: don’t try mixing this in advance and taking it for lunch. The …

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Power Up – how to get teens to eat more fruits and veggies

WebThis article originally appeared in the Winnipeg Regional Health Authority’s health and wellness magazine called The Wave when I worked as a Public Health Dietitian. It was …

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Canada’s New Food Labels…Everything You Need to Know …

WebHealth Canada recently announced changes to the food labels found on packaged foods in Canada. These changes are super helpful for consumers! Don’t …

Category:  Food Go Health

How a Vitamix Blender can pay for itself and improve your health

WebTotal savings in one year = $1170! If you consume one tub of hummus, one small jar of nut butter, and three smoothies a week, you can pay off a $500 blender in 6 …

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Healthy Egg Mcmuffin Copycat (freezer meal) [+ VIDEO]

WebPlace the top half of the muffin on top. Using a panini press, grill until cheese is melted and the sandwich squishes down. If you don't have a panini press, you can use …

Category:  Health Go Health

Homemade Instant Oatmeal: an easy, healthy recipe!

WebThink mason jar, Tupperware, etc. Alternatively, use plastic zip bags and dump into a bowl when it’s time to eat. Add in your favourite mix-ins! See notes for ideas. …

Category:  Health Go Health

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