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Half Lord of the Fishes Pose – Steps and Benefits

The powerful calming effects of Half Lord of the Fishes Pose makes it easier to hold the body in seated meditation for long. Following are Health … See more

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24 Medicinal Benefits Of Betel Leaf

WEBAccording to Ayurveda consuming betel leaf regularly helps in balancing Vata and Kapha doshas of the human body.It has numerous heath benefits – good for the face skin, …

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Ardha Chakrasana Half Wheel Pose Standing Backbend …

WEB1. Ardha Chakrasana helps to reduce Body Weight. Standing Backbend pose enhances your overall efficiency by regulating your metabolism and controlling body weight. This …

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9 Amazing benefits of eating on a banana leaf

WEBBenefits of Eating on a Banana Leaf 1. Medicinal properties. Banana leaves have anti-bacterial and anti fungal properties that can eliminate harmful pathogens present in food …

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Balasana Child's Pose : Steps, Precautions and Health …

WEBBalasana ( बालासन ) or ‘Child’s Pose‘ is a relaxing pose that helps to alleviate backache, shoulder, neck and hip strains.This asana is regarded as a warm–up yoga pose to …

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Jathara Parivartanasana

WEBStep 3. Exhale and descend both your knees over to the left side of your body, twisting low back and spine. Step 4. Slide the knees as close to your left arm as much as possible. …

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Amazing health benefits of Mud Bath

WEBImage Credit : pixabay.com. 5. Mud baths promote eyes health. The cooling properties of mud can promotes good eye health & lowers the ill effects of blue lights of the screens. …

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Health Benefits of Banana Flowers

WEB6. Prevent Anemia. Banana flowers are rich in iron content which increases the levels of Haemoglobin and red blood cell production.Banana flowers prevents Anemia and …

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7 Remarkable Benefits of Eating with Hands

WEB7. Might prevent type-2 diabetes. According to a study published in the journal Clinical Nutrition concluded that many fast eaters who used cutlery to eat were more likely to …

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Bhastrika Pranayama

WEBStep 6 : Hold your breath for about 3 – 5 seconds and then release your breathe with force. Step 7 : To release the posture relax your palms on the thighs & take a few normal …

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Trikonasana Triangle Pose

WEBTrikonasana ( त्रिकोणासन ) or ‘The triangle pose‘ not only strengthens hamstrings, groin, ankles but also helpful in opening of shoulders and stretching the hips.In this …

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Butterfly Pose : Steps, Precautions and Benefits

WEBTo get the maximum benefits, follow the below mentioned step-by-step guide to do Baddha Konasana (Butterfly Pose) : Step 1. Sit with your legs stretched out in front of you, …

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Benefits of cooking in Clay Pots : A melting pot of science and …

WEBCooking in clay potteries is a slow process which allows moisture and heat to flow all over the food, The thermal inertia helps the meat proteins and collagen denaturation. Thus …

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Malasana The Garland Pose

WEBThe three main kinds of waste – 1. feces, 2. urine and 3. sweat. To get the maximum benefits follow the below mentioned step – by – step guide to perform Malasana ( The …

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Benefits of Walking barefoot on grass

WEBHealth benefits of walking barefoot on grass. Different studies have shown, Earthing can cure chronic diseases that are more frequent in modern urban societies like insomnia, …

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Om Chanting – Steps, Precautions and Benefits

WEBUdgeeth pranayama is a conscious breathing technique that involves the deep and rhythmic chanting sound of ‘OM’ / ‘AUM’.During its practice this primal sound reverberations …

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11 Health benefits of lighting Incense Sticks, Uses and Potential …

WEB11 Health benefits of lighting Incense Sticks. Incense sticks are usually made of natural aromatic materials such as barks, resins, roots, seeds, oils & powders.With time other …

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Shunya Mudra Heaven Mudra – Steps, Precautions and Benefits

WEBShunya / Shoonya Mudra ( शून्य मुद्रा ) is also known by different names – ‘Aakash Shaamak’, ‘Heaven Mudra’ or ‘Hand Gesture of Emptiness’.This mudra helps to …

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