Smilingmind.com.au

Mental Fitness: What It Is, How to Practise, and Why

The term ‘Mental fitness’ is an analogy of physical fitness. Mental fitness doesn’t literally mean the brain is a muscle that can be worked out, … See more

Actived: 4 days ago

URL: https://blog.smilingmind.com.au/what-is-mental-fitness

Why a ‘Blended’ Approach to Social and Emotional Learning in …

WEBThe program uses a multidimensional approach to building mental fitness. Smiling Mind’s Senior Research Manager, Jed Dib, explains, “That includes many evidence-based …

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About Us — Smiling Mind

WEB1 in 4 secondary students and 1 in 7 primary school students experience a mental illness 2 and 75% of all mental illness has its onset before the age of 24. 3. This is why it is …

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At Home — Smiling Mind

WEBMindfulness in the home Make your home a mindful one! Establish new habits and foster positive mental health routines with your family. Mindfulness not only benefits children, it …

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Learning Hub by Smiling Mind

WEBDesigned to introduce educators to mindfulness-based social and emotional learning (M-SEL). Discover how M-SEL can contribute to the positive mental health and wellbeing of …

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The Art of Emotional Validation: Understanding and Supporting …

WEBHow to validate emotion: your step-by-step guide. 1. Give your full attention. Whether in-person, over the phone or on screen, giving someone your undivided …

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Primary Classroom Curriculum — Smiling Mind

WEBPrimary Classroom Curriculum The evidence-based SEL program that doesn't require extra lesson prep. Featuring 120 pre-planned lessons and printable activities, across 20 social …

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6 self-care tips to take care of your mental health

WEB1. Mindful moments. Self-care can be as simple as slowing down and pausing multiple times during the day. You might do this by simply taking three long, slow deep breaths …

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Mindfulness in Education — Smiling Mind

WEBAccording to a meta-analysis of more than 70 studies comparing more than 6,000 school aged young people, those who practised mindfulness showed:

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NSW Schools Program — Smiling Mind

WEBAn evidence based, whole school approach to support student mental health and wellbeing. Thanks to the generous investment of $2.4m from the NSW Department of Education …

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Smiling Mind Blog

WEBPreventing mental illness before it starts is at the heart of a bold new partnership spearheaded by Smiling Mind and bol Insights, tips & tricks, interviews and articles …

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Programs for Primary Schools — Smiling Mind

WEBExperience benefits for educators and students from the one program. Designed to up-skill and support educators to implement social and emotional learning, the Smiling Mind …

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Getting started with the Smiling Mind App

WEBFirst up under the ‘Adults’ section of the ‘Explore’ tab you will find a program called 'An Intro to Mindfulness'. Here you will find 6 short sessions that begin to teach you about the …

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Kids Care Packs — Smiling Mind

WEBDigital Care Packs to support kids through COVID-19 and beyond. These Care Packs provide tips and guidance on how to build positive mental health in children, and offer a …

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The Power of Words: Why We Need to be Intentional With the …

WEBThey have the power to change your brain—literally. This power language has over the brain means it plays a huge role in your wellbeing and the wellbeing of …

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FAQ — Smiling Mind

WEBHow do I partner with Smiling Mind? We're always open to connecting with like-minded organisations that share our vision and values, who are keen to discuss how they can …

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Smiling Mind calls for investment in preventative Mental Health

WEBSmiling Mind CEO, Dr Addie Wootten said the Government continues to deliver on its commitment in the National Mental Health and Suicide Prevention plan, but …

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Overcoming the Mental Burden of Customer Service Work

WEB2. Practice gratitude. This doesn’t necessarily mean writing a list or journal entry of what you are grateful for in the middle of a busy workday. Rather, it could be as …

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