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Healthy Jelly: There Are Better Choices

WEBOne bag of cranberries, 1/3 c unsweetened applesauce, one orange (zest, juice and good part of the pulp), and 1/3 c sugar. Immersion blender to puree after …

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Healthiest Bread at Panera

WEB130 calories, 1 g fat, 0 g saturated fat, 26 g carbohydrates, 2 g sugar, 6 g protein, 3 g fiber, 240 mg sodium, 4 Freestyle SmartPts. One thing you notice right away …

Category: Health Go Health

Is Jif Natural Peanut Butter Healthy

WEBSimply Jif is healthier than Natural Jif because it has less sugar and is 20% more peanuts. This is the best choice of the Jif brand since it is actually peanut butter. …

Category: Health Go Health

Are Amy's Frozen Meals Healthy

WEB320 calories, 9 g fat, 51 g carbohydrates, 2 g sugar, 12 g protein, 7 g fiber, 290 mg sodium. Umm, wow. I didn't taste it - but I might go give it a try. Again, the …

Category: Health Go Health

The Benefits of Cheese Sticks

WEBHere is the nutritional information in a Low Moisture, Part Skim, Mozzarella Cheese Stick - 1 ounce stick: 90 calories, 6.0 g fat, 1.0 g carbohydrates, 7.0 g protein, 0 …

Category: Nutrition Go Health

Gorillas and Healthy Eating

WEBGreat observations, Lisa. My wife and I have adopted this notion to go along with our no-added-oil, vegan diet: "Eat real, whole, healthy food and your body will tell …

Category: Food Go Health

How To Pick A Healthy Jam or Jelly

WEBIt isn’t that hard to find a healthy jam or jelly if you know what to look for. First, we need to talk about the difference between jam and jelly. Jelly is a clear fruit spread …

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The Healthiest Microwave Popcorn

WEBPopcorn, homemade is best. Popped in coconut oil, then sprinkle brewers yeast and some sea salt. Laura. Try 1/2 tbsp good olive oil and 1/4 cup good popcorn in …

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Wasabi Peas: Are They a Healthy Choice

WEBThe nutrition facts for 1/3 cup (or an ounce) are: 130 calories, 1.5 g fat, 0.5 g saturated fat, 24.0 g carbohydrates, 4 g sugar, 5 g protein, 6 g fiber, 130 mg sodium, 4 …

Category: Nutrition Go Health

Reddi Whip vs Cool Whip

WEBFor me the battle between ReddiWip and Cool Whip is an easy one because Cool Whip is made with water, corn syrup, and oil. There is a derivative of milk in the mix …

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Healthier Kraft Mac and Cheese

WEBNutrition Facts. One serving = 308 calories, 2.9 g fat, 1.8 g saturated fat, 58 g carbohydrates, 11.4 g sugar, 16.5 g protein, 2.2 g fiber, 730 mg sodium, 9 Green, 9 …

Category: Nutrition Go Health

The Wrong Green Food

WEBI agree on how many "holidays" there are and the only way to celebrate is a ridiculous amount of unhealthy food. I couldn't believe the amount of candy my 3 yr old …

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Chobani Greek Yogurt Review

WEBGreek yogurt is strained to make it high in protein. Here are the nutrition facts for the coconut flavor: 130 calories, 2.5 g fat, 1.5 g saturated fat, 9 g carbohydrates, 9 g …

Category: Nutrition Go Health

One Protein Bar Review: Is it the One

WEB220 calories, 9 g fat, 5 g saturated fat, 23 g carbohydrates, 1.0 g sugar, 20 g protein, 8 g fiber, 140 mg sodium, 6 Green, 6 Blue, 6 Purple WW SmartPts. I want to say …

Category: Health Go Health

Portobello Mushroom Snack

WEBPreheat oven to 350. Spray rimmed baking sheet with non-stick spray. Clean mushroom caps with paper towel and remove stems. Spoon 1/4 cup tomatoes with or …

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Low Calorie Iced Mocha Recipe

WEBAll you do is brew your favorite coffee (decaf, hazelnut, etc.), pour it into the jar. Mix in the almond milk and chocolate syrup and store in the refrigerator with the lid. …

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Soda and Egg Dental Health Experiment

WEBOur experiment is simple. Take a hard boiled egg and immerse it in Pepsi or Coke for 24 hours and analyze your result. Well, look at that! The obvious conclusion for …

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Are LUNA Bars Healthy

WEBand the nutrition facts: 190 calories, 6 g fat, 2.5 g saturated fat, 26 g carbohydrates, 9 g sugar, 8 g protein, 2.0 g fiber, 95 mg sodium, 7 Blue, Green, Purple …

Category: Nutrition Go Health

Sweet and Savory Pecans (Comments)

WEBMakes ½ pound or enough for 3 small Mason jars. Print Pin. Ingredients. ½ teaspoon kosher salt ¼ teaspoon ground cumin ¼ teaspoon ground cinnamon ¼ teaspoon dried …

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Outshine Popsicles

WEBThis Ingredient Will Trick You. May 21, 2013 31 Comments. Two years ago, Snack Girl picked on Edy’s Popsicles. Why? These popsicles were named “Fruit Bars” …

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Are Fruit Cups Good for You

WEBIt also has 15 grams of sugar because when you concentrate fruit juice – it is mostly sugar. This Dole one is interesting because it boasts “No sugar added”. I was …

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