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20 Healthy Toast Toppings for the Best Morning Meal

An average piece of sliced white bread doesn’t have that significant of a nutritional value, besides providing you with some energy-boosting carbohydrates. So if you’re open to other types of breads, you can get a more well … See more

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URL: https://www.snackinginsneakers.com/healthy-toast-toppings/

Healthy Watermelon Blueberry Smoothie

WebHere’s what I love about this watermelon blueberry smoothie: 1. It’s a great snack-size smoothie, clocking in at 190 calories with 8 grams of protein. That’s a nice …

Category:  Health Go Health

Healthier Fruitcake Recipe

WebLet soak for 15 to 30 minutes, then drain off the excess liquid. Preheat the oven to 325 degrees F. Line the bottom of a 9×5 loaf pan with parchment paper, and …

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Healthy Breakfast Skillet with Eggs, Veggies, and Bacon

WebAdd the peppers to the pan and cook for another 4 minutes. Stir in the cumin, chili powder, salt, and black pepper. Create 4 wells in the veggies and crack an egg into …

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20 Healthy Ripe Banana Recipes (that aren’t banana bread or …

Web1. No Added Sugar Banana Raisin Oatmeal Cups from Better is the New Perfect. These baked oatmeal cups are perfect for snacking or an addition to your …

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15 Tips to Spring into Better Wellness!

WebPlan ahead to make an informed choice. 11) Challenge your brain once this week – read a new book, do Sudoku, complete a crossword puzzle, or try your hand at a …

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13 High Protein Snacks for Athletes

Web8. Cottage cheese. Cottage cheese is another excellent source of high-quality protein, with a 1 cup serving of lowfat (2% milk) cottage cheese providing a whopping 27 …

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Frozen Banana Bites {Healthy Sweet Treat!}

WebInstructions. Place parchment paper on a cookie sheet. Slice half of the bananas that you have into ½ inch slices and place them on the parchment paper. …

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Healthy Chocolate Hazelnut Butter

WebProcess in 1-minute intervals for about 5 minutes total. It will take a while to form the correct texture – you’ll notice it’ll start clumping together, then eventually it’ll …

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15 Self Care Ideas for Spring

Web12. Make a vision board. Having a vision board is a great way to conceptualize what you’re hoping to acheive this year. It’s a helpful tool to help you stay …

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60+ Awesome Goals for Your Fitness Bucket List

WebGo on a group run. Run a 5K. Run a half marathon. Run a marathon. Run an ultra marathon. Do a relay running event. Do an obstacle course race. Knock 30-60 …

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35 Delicious Oatmeal Add Ins You Need to Try

Web1) Dried fruit – Raisins are the standby, but you can also mix it up with golden raisins, dried cranberries, dried cherries, dried mango, dried apple…lots of possibilities!. …

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13 Key Training Tips for Older Runners

WebNutrition is also a key factor in recovery. Be sure you’re getting enough healthy carbohydrates (like fruits, vegetables, whole grains, and legumes) each day, as …

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Chocolate Cherry Energy Bites (Just 5 Ingredients!)

WebIf you need a gluten-free, dairy-free version of this recipe, be sure to select certified gluten free oats and dairy-free chocolate chips. Nutrition analysis (approximate …

Category:  Nutrition Go Health

Cranberry Jalapeno Dip (Perfect Holiday Appetizer!)

WebLet sit in the fridge for at least 30 minutes (that’s the minimum; longer is fine). When you’re ready to complete the dish, spread cream cheese into a pie plate. Remove …

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20 Body Positive Journal Prompts for Reflection and Self-Love

WebJournaling is a great way of taking time out for yourself and reflecting on your thoughts, feelings, and experiences. It can be used as a form of meditation or simply to …

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Wellness Lessons from Dr. Seuss on His Birthday!

WebLesson 3: Don’t beat yourself up over mistakes, and get back on track quickly. “Today is gone. Today was fun. Tomorrow is another one.”. -One Fish, Two Fish, Red …

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50+ Rice Cake Toppings for a Healthy Snack Win

WebLundberg Organic Red Rice & Quinoa Thin Stackers : These are thin, square rice cakes, and 4 cakes equal 100 calories. Like the name implies, these use a blend of …

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Sprinting vs. Jogging: Which is a Better Workout

WebJogging will recruit more of the slow-twitch (Type I) muscle fibers. These fibers are smaller with lower force production, but are more resistant to fatigue. They’re …

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