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If I Had To Get Sober Again, Here's What I'd Do Differently

In addition to not feeling like a bloated, gassy, sluggish pile of sober bleh, there is a lot of research that shows a direct connection between our gut health and our mental health. In fact, our gut is sometimes referred to as our “second brain.” It’s why we … See more

Actived: 6 days ago

URL: https://www.soberish.co/get-sober-differently/

Six Things I've Learned From Two Years of Sobriety

WEBHere’s the best advice I could come up with. Insights from two years of sobriety. 1. Alcohol Isn’t The Only Problem. Before I go any further, please do not take …

Category:  Health Go Health

Why Good Nutrition Matters in Sobriety

WEBProtein-rich diets can help stabilize blood sugar and reduce sugar consumption which has been linked to depression and memory problems. Because …

Category:  Health Go Health

Depressed After Quitting Drinking

WEBDrinking alcohol changes your brain circuitry and neurochemistry in ways that lead to depressed mood, lower feelings of self-worth, and increased stress and anxiety …

Category:  Health Go Health

7 Key Benefits of Quitting Alcohol (Even Temporarily)

WEBAs mentioned previously, ditching alcohol promotes new cell growth and volume in the hippocampus. When that happens, you may notice an improvement in the …

Category:  Health Go Health

10 of the Best TED Talks About Alcoholism and Addiction

WEB4. Drinking And How It Changed My Life by Ann Dowsett-Johnston. Ann is the author of “Drink” and an incredible advocate for women in sobriety. She talks about the …

Category:  Health Go Health

Emotional Drinking: What Happens When You Drink To Feel Better …

WEB1. Alcohol Can Create or Exacerbate Mental Health Conditions. Alcohol alters the balance of chemicals in your brain, including neurotransmitters that regulate …

Category:  Health Go Health

Quitting Alcohol Timeline: What To Expect When You Stop …

WEBIt’s why you feel extra jumpy and anxious after a night of heavy drinking (i.e., hangxiety). Alcohol withdrawal causes alcohol cravings, sweating, shaking, nausea, …

Category:  Health Go Health

Mental Filtering: What It Is, Why It Happens, and How to Stop

WEBMental filtering is a cognitive distortion that sees you view things through a negative lens because of something negative that you’re fixated on. Even if numerous …

Category:  Health Go Health

Alcohol Is Harming Your Gut Why That Matters + How To Heal

WEBAlcohol can also cause dental problems like weakened enamel, gum disease, tooth decay, and tooth loss. It weakens the esophagus, which increases your acid reflux …

Category:  Health Go Health

15 Best Foods to Cleanse Your Liver After Alcohol

WEBPro tip: when using turmeric, combine it with black pepper. Black pepper contains a compound called piperine which prevents the metabolic breakdown of …

Category:  Health Go Health

How To Create An Addiction Recovery Plan (+ Why You Need One)

WEBThe very act of writing out your thoughts commits them to memory – it makes them real, actionable, and better understood. 2. Identify Your Goals and …

Category:  Health Go Health

Setting Boundaries in Recovery: How To Do It + Why It Matters

WEBHere’s a few tips to maintain your boundaries, and make sure you get what you need to thrive in your recovery: Be consistent. If somebody repeatedly pushes back …

Category:  Health Go Health

Somatic Coaching: What Is It and Does It Work

WEBSomatic Experiencing (SE) is a body-oriented trauma therapy, sometimes also known as Somatic Experiencing Therapy, that seeks to help heal trauma using specific …

Category:  Health Go Health

The BPD Favorite Person: Know The Signs and Set Boundaries

WEBInitially, at least, the Favorite Person makes the one with BPD feel better about themselves. They also generally respond positively to all the attention and grand …

Category:  Health Go Health

BPD Devaluation: Why It Happens + How To Cope

WEB4. Pushing Away: Following the devaluation, the person with BPD will push away the other party – partly as a means of gaining control over what they expect to be …

Category:  Health Go Health

Drinking A Bottle Of Wine A Day

WEBIn a word, yes. Drinking a bottle of wine a day will harm your physical and mental health in profoundly negative ways. It can lead to: Increased risk of cancers, …

Category:  Cancer Go Health

Zoning Out vs Dissociation: What's The Difference

WEBWhile some may call this dissociating, this kind of ‘zoning out’ is entirely different. While zoning out is a temporary lapse of concentration that disconnects you …

Category:  Health Go Health

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