Socalwellnessretreats.com

SoCal Wellness Retreats

WEBMeet John. John Quirk is the founder of SoCal Wellness Retreats, Quirk Mindset Shift Coaching and the creator of the Quirk Hypnobreathing Method.

Actived: 8 days ago

URL: https://www.socalwellnessretreats.com/

Meditation & self-hypnosis — SoCal Wellness Retreats

WEBBreathwork helps clear the path into the deeper layers of ourself so that meditation and self-hypnosis can pave the road. We have between 40,000 to 60,000 thoughts in a day over …

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THE LATEST SCIENCE BEHIND BREATHING AND MEDITATION

WEBIf you’ve ever been to a wellness retreat or taken part in a yoga or meditation class, then you know that breathing and reaching a meditative state go hand …

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Digital Detox Retreat — SoCal Wellness Retreats

WEB7am: breathwork . 8am: meditation . 9am: yoga . 10am: cold plunge . 12pm: brunch . 1-4pm: free time/therapy sessions . 4pm: workshop - the science of habits and change

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GETTING STARTED ON YOUR WELLNESS JOURNEY!

WEBWhat is wellness? Where do we start? In a time and place in the world where it seems like there’s SO much conflicting information about what can help us be …

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WHEN EXPERTS CHANGE THEIR MIND

WEBWe’ve seen a LOT of flip flopping from experts in the wellness, er, medical field, er, industry, in the last few years. Don’t worry, this isn’t a soap box on any of that. I …

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THE BEAUTIFUL GIFT OF REJECTION AND WHY STRUGGLING IS …

WEBRecently I had a first on a retreat, a guest decided to leave early. When I was approached and told what was happening I felt the same emotions of getting fired …

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Offerings — SoCal Wellness Retreats

WEBDigital detox retreats. A much needed digital disconnect – designed to reconnect you with your own inner self. With a blend of meditation, yoga, and wellness practices, you will …

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Signature breathwork — SoCal Wellness Retreats

WEBJohn has created a breathwork system that is in a word, transformational. John’s breathwork sessions have been called life-changing, the ultimate hack, therapeutic, …

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THE NEED FOR ADVENTURE, CONNECTION AND LOVE

WEBWhy I decided to drive 12 hours to go on a first date What’s the most effort you put into a first connection? A first adventure? Any adventure or connection??? A …

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Mastering the moment: learn to control your mind

WEBDo you feel like sometimes your mind is a runaway train? Like no matter what you do it has worries, doubts and fears? Learning to harness the power of our minds is …

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THE ONLY THING I RECOMMEND PEOPLE DO EVERY DAY

WEBWhen I set out to learn about anything, be it wellness, spirituality, science, business, or one of the seemingly endless fascinations I find myself going down rabbit …

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