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21 Benefits of Playing Soccer (Physical and Emotional)

WEB10. Boosts Self-Confidence and Self-Esteem. Soccer can help improve players' self-confidence and self-esteem which are crucial for people's emotional well …

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6 Soccer Workouts to Improve Your Game (Skills, Cardio, Gym)

WEBExercise One: Sprint-Backpedal Repeats. As soccer players need to be able to both sprint forward and backpedal into position quickly, this exercise is perfect for …

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8 Soccer Conditioning Drills for Elite Fitness (With Images)

WEBSet up a rectangle-shaped playing grid marked off with cones, about 25-30 yards wide and 35-40 yards long. Decrease, or increase, the space depending on the …

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What to Eat Before a Soccer Game for Maximum Performance

WEBOrnulf Johnsen - July 4, 2019 . Hello… Being a parent of a keen soccer player, and want to know the best meal menu prior to a soccer game, to me anyway, it …

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7 Crucial Soccer Skills Every Player Needs to be Effective

WEB3. Positioning and Spatial Awareness. Positioning is another essential soccer skill to learn. Not only will you gain time and space on the pitch, but it will also help you …

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What is a Center Back in Soccer

WEBCenter backs are essentially the deepest and most important defenders on any team. As the name suggests, they play in central defensive areas where their goal is …

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15 Rules All Soccer Parents Must Follow

WEBRule #1: Let the Coaches Coach. The biggest influences on your child’s soccer experience are you (the parents) and the coach. While both have important roles …

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How to Get Better at Soccer in 1 Week (Solo Training Guide)

WEBProper warming up and cooling down reduces the risk of injury and helps improve mobility, athleticism and strength at the same time. 4. Speak to Your Coach. …

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Soccer Player Diets: 3 Pro Players Reveal What They Eat

WEBAbout ninety minutes before the match, Messi will eat fruit such as like a mango, apple, or banana. These have a good amount of fibre and less sugar compared …

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14 Soccer Shooting Drills to Finish Past Any Goalkeeper

WEBSetup two cones at the top of the penalty box. The cones should be 10 yards apart and should be 2-3 yards outside the penalty box. Divide the players into two, …

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123 Soccer Drills for All Skill Levels (With Images)

WEBThese 10 dribbling drills will improve players' dribbling abilities so they can get the ball anywhere they want on the pitch. They will get better at keeping the ball …

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The 17 Soccer Rules Explained (Laws of the Game)

WEBThe 17 Soccer Rules - “Laws of the Game” Rule #1 - The Field of Play. The first rule looks at how the field is set up. In the standard 11-a-side match match, the pitch …

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What is a Defensive Midfielder

WEBDefensive midfielders typically play in a midfield trio, sitting between two attacking players and the defensive backline. The CDM has a largely thankless job as …

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What is an Attacking Midfielder

WEBAn attacking midfielder traditionally occupies the space between the midfield and the attack, operating in that free role behind the striker/s as a playmaker or a …

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10 Soccer Warm Up Drills to Get Your Players Locked In

WEBComplete a side lunge before standing up, walking a few steps, and switching to the other side. Complete at least four higher intensity runs at the end of the dynamic …

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15 Traits of a World-Class Soccer Defender (Position Guide)

WEBMental Traits: As a defender, a large part of what you need to be world-class are exceptional mental attributes. Physical qualities will only get you so far. To be able to …

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The 5 Best Soccer GPS Trackers (2023 Edition)

WEBZepp Play Soccer Tracker. PRICE: $99.99. In the world of budget soccer GPS trackers, Zepp Play Soccer Tracker also offers the best of both worlds in terms of …

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52 Soccer Books Every Player, Coach, and Fan Must Read

WEBAbby Wambach is a FIFA World Cup Champion and two-time Olympic gold medalist for the United States in soccer. This soccer book is based on the 2018 …

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