Soltherapy.sg
Integrated Mental, Emotional & Somatic Care Clinic in Singapore
WEBWelcome to Sol Therapy Singapore, an integrated mental, emotional, and somatic care clinic. Our commitment lies in offering personalized holistic therapies that support you in rising, thriving, and transcending through various mental, emotional, and somatic challenges. Within Sol Therapy, we aim to encapsulate the essence of self-healing
Actived: 2 days ago
How to Deal with Anxiety
WEBStrategies for Finding Calm in the Chaos Anxiety is a common and normal human emotion. However, when it becomes overwhelming and persistent, it can significantly impact our daily lives. The good news is that there are effective strategies and treatments to help you deal with anxiety and regain control and calm. This article will […]
The Evolving Landscape of Mental Health Treatment in Singapore
WEBThe Evolving Landscape of Mental Health Treatment in Singapore. In an era marked by accelerated changes and relentless challenges, the approach to mental health care worldwide, including Singapore, has significantly transformed. The conventional methods of talk-focused therapies from traditional psychology – once the mainstay of treatment, …
Breaking The Mental Health Stigma In Singapore
WEBWhat are mental health stigmas? Mental health stigma refers to the negative attitudes, beliefs, and stereotypes on mental health conditions. In Singapore, cultural factors, societal expectations, and the common notion of “face-saving” contribute to the perpetuation of stigma. Many Singaporeans still view mental health challenges as signs of personal …
What is Complimentary or Alternative Therapy
WEBUnlocking Holistic Healing: Complementary Therapy for Trauma, Depression, Anxiety, Panic Disorder, Chronic Stress, and Burnout at Sol Therapy In the past, the concept of therapy often revolved primarily around the cognitive and psychological aspects of healing, sometimes overlooking the profound influence of physical and emotional factors on our …
Three Common Stigmas of Mental Health
WEBNavigating Misunderstanding and Stereotyping in Mental Health In a world where progress and compassion often lead the way, an unfortunate remnant of ignorance and bias persists—a deeply ingrained stigma surrounding mental health. This pervasive stigma stems from a complex web of misunderstandings and stereotypes that have perpetuated …
Trauma-informed Therapy for Grief & Loss in Singapore
WEBBreathwork and Movement Therapy, combined with Clinical Hypnotherapy, Psychotherapy, and Trauma-informed Somatic Psychotherapy, offer holistic support for grief and loss.Through mindful breathing and guided movements, this therapy provides space and allowance for safe emotional processing from the physical aspect and mind-body …
Clinical Hypnotherapy Services & Hypnosis Clinic in Singapore
WEBThe success rate of Clinical Hypnotherapy is truly remarkable, supported by numerous studies showcasing its effectiveness in addressing various issues such as anxiety, panic attacks, depression, phobias, chronic stress, insomnia, addiction, and chronic pain.According to the American Psychological Association, hypnotherapy is a valuable …
Stress Reduction Workshop in Singapore
WEBStress Reduction Breathwork Program is a 60-minute bi-weekly or weekly session spread throughout two to four weeks to establish a routine that is easy to digest and cultivate within your daily lives. Involves various breathwork exercises. These exercises can help regulate the body’s stress response, establish safety within yourselves, promote
Therapeutic Breathwork & Movement Therapy in Singapore
WEBFor more information on Trauma-aware Breathwork and Movement Therapy in Singapore, please WhatsApp us at (65) 89422211 or email us at [email protected] Sol Therapy's Breathwork Sessions are trauma-informed combining clinical tools for optimal results. For more information ️ email us at [email protected]!
Unveiling The Benefits of Clinical Hypnosis
WEBHarnessing the Depths of the Mind for Effective Healing Clinical hypnosis worldwide, including in Singapore, has gained recognition as a powerful tool in alternative remedies in recent years. Derived from the ancient practices of hypnotism, clinical hypnosis combines a modern understanding of psychology and neuroscience to unravel the potential of the …
Bipolar Disorder Treatment with Psychotherapy, Counselling, Talk
WEBPsychotherapy and Counseling for bipolar disorder symptoms management provide a supportive space for people to explore their emotional experiences, manage mood fluctuations, and develop effective coping strategies. Therapists work collaboratively with clients to enhance self-awareness, regulate emotions, and navigate the challenges …
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