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Healthy Soul Food Recipes Guide

WEBFor instance instead of whole milk opt for 1% or 2% milk. Remove or reduce salt from your recipes. Most foods actually require little to no salt, so give your food a taste test to …

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Lima Bean Recipe

WEBSo you would add 4-6 cups of water to the pot containing your lima beans. Next add onions and brown sugar to pot and partially cover pot with lid. Bring water to a boil, reduce heat …

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Turnip greens and Mustard Greens Recipe

WEBRinse ham hock and place in pot and cover with water. Bring water to a rolling boil. Reduce heat to just above simmer and let meat cook for 1-1/2 to 2 hours until meat is tender. …

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Beans or Legumes Recipes

WEBLima Bean Recipe - A Beans or Legumes Special. Step aside, meat—there's a new protein powerhouse in town. This lima bean recipe is a nutritious alternative to meat that …

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Simple Vegetable Recipes & Dishes

WEBStuffed Bell Pepper Recipe. This is a traditional vegetable recipe with bell peppers and beef, baked in tomato sauce. Get creative a use a variety of different colored peppers …

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Learn Hot To Cook Cabbage With These Important Facts and …

WEBRid the insects by soaking your cabbage in vinegar water for 20 minutes. Now that the cabbage is cleaned, it's time for shredding. Using a stainless steel knife cut the stem off …

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Free Soul Food Recipes

WEBModern Soul Food - consist of everyday recipes that you will find on kitchen tables throughout the south. Healthy Soul Food. Diabetic Soul Food - was developed in …

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Blueberry Smoothie

WEB1 banana, peeled and sliced. 2 tablespoons blueberry preserves. 7 ice cubes. 1-1/2 cups of soy milk. Recipe Instructions: Combine, blueberries, banana, preserves, ice and soy …

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Coconut Smoothie Recipe

WEBCoconut Banana Smoothie. Recipe Ingredients: 2 ripe bananas, peeled and chopped; 3-4 scoops vanilla ice cream; 1 cup coconut milk; 1 cup milk

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Banana Smoothie Recipe

WEBI love adding bananas to my smoothies because they are an incredibly healthy and versatile fruit. Bananas are a great source of vitamins, minerals and fiber, making them a …

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Soulfood Smoothie Recipe

WEBAdd the skim milk and oatmeal to the blender first, followed by the ice, then the strawberries and watermelon. Finish with the honey. 3. Start blending slowly at first, then faster as the …

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Healthy Cook Book Review

WEBThe New Soul Food Cook Book by Wilbert Jones is another soul food recipe book geared toward health eating. In this cookbook the author specifically addresses all of the …

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Quick and Easy Berry Smoothie Recipes

WEBIn the follow order: strawberries, banana, dry milk, ice cubes and orange juice, combine ingredients in a cleaned blender. Cover and turn on blender, blending well until desired …

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Diabetic Fish and Seafood Recipes

WEBBefore we get into the actual recipes, here are a few tips to make your diabetic fish and seafood recipes more appealing to your taste buds. Avoid smoked fish which can be …

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Homemade Apple Sauce

WEBWash and remove core from apples. Peel the apples and cut into small pieces. Place your apples into a saucepan and bring to boil. Reduce heat to a simmer. Continue to simmer …

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African American Soul Food Recipes

WEBBraising: This involves searing meat on high heat then simmering it in liquid for an extended period of time to produce tender and flavorful results. Seasoning: Soul food relies …

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Black Womens Health

WEBBlack Womens Health - Avoiding The Unavoidable Question Do I Look Fat In This? Did the opening title catch your attention or are you concerned about black womens healthy? …

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How to Cook Turkey Butts Turkey Tails

WEBCut the meat into 1/2 inch slices. Place on an oven rack about an inch apart and season with salt and paper. Place a container underneath to catch the fat. Grill in …

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Southern Style Potato Salad Recipe

WEB1 knife. Recipe Instructions: As always the key to great cooking is to be prepared and to use quality ingredients. Rinse potatoes thoroughly under running water. Place potatoes into …

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