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15 HEALTHY SNACKS THAT WILL HELP YOU CURB YOUR HUNGER

WEBBelow are healthy snacks that will help you feel full. Hard-boiled eggs. Boiled eggs have proteins which keep hunger off your stomach. One boiled egg contains only …

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Instant Pot Bone Broth

WEBInstructions. Place strainer or steamer insert into the bottom of the electric pressure cooker’s liner pot. Into the basket, put the chicken bones, vegetables, salt, and …

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Instant Pot Weight Loss Soup

WEBInstructions. Dice all vegetables. Turn Instant Pot on to “sautee”. Sautee onion, carrots and celery and garlic with olive oil for 7 minutes. Add all the remaining …

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Strawberry Honey Butter

WEBInstructions. Puree the strawberries in either a food processor or blender. Once blended push strawberry puree through a strainer and into a medium sized pot. …

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Ninja Foodi Grill Baked Potato

WEBHow to Make Ninja Foodi Grill Baked Potato. Prick the potatoes with a fork. Rub the potatoes with either oil or butter. Sprinkle with sea salt, garlic powder & your …

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Starbucks Medicine Ball

WEBHow to Make a Starbucks Medicine Ball at Home. In the microwave, heat the water and lemonade until hot. Meanwhile, place the tea bags into a mug. Pour the water …

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Instant Pot Elderberry Gummies Recipe

WEBPour the warm elderberry liquid into a mesh strainer (over a bowl to catch the liquid). Using the back of a large spoon, mash the elderberries into the bottom of the …

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Ninja Foodi Grill Juicy Grilled Pork Chops

WEBPress grill button, set to high (500 degrees), set time to 15 minutes. Once "Add Food" flashes, add pork chops onto grill, close lid. Grill for 7-8 minutes, than flip the …

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Ninja Foodi Beef Jerky

WEBRemove meat and pat dry. Lay meat on your dehydrator rack (you can also use your cook and crisp basket with your cook and crisp inset) Press dehydrate. Set the …

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Heart Health with MironovaEGT+ #DustTheRustOff

WEBIn addition, you may supplement your heart-smart food choices each day with MironovaEGT+ to help protect your cardiovascular functioning. Embrace Nutrition …

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Ninja Foodi Grill Juicy Grilled Chicken Breasts

WEBInsert the grill grate into your pot. Press the grill button, set the temperature to MEDIUM, and set the time to 25 minutes. Once “Add Food” flashes, add the chicken …

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Apple Cinnamon Detox Water

WEBBring water to quick boil and than reduce heat to simmer. Core and slice your apples. (save about 1 apple worth of slices for later) Add apples and cinnamon …

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Instant Pot White Chicken Chili

WEBTurn Instant Pot off. Add in your remaining ingredients. Taco Seasoning, ranch seasoning, Rotel, corn with juice, chicken broth, black beans, white beans, and lay …

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Homemade Energy Drink

WEBHow to Make a Homemade Energy Drink. Add 1 tablespoon of honey to a glass. Grate ½ a teaspoon of fresh ginger into the glass with the honey. Add ¼ teaspoon …

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Essential Oil Roller for Depression

WEBInstructions. Pour 1 tablespoon of grapeseed oil into a measuring cup with a spout that can be used for pouring. Add 2 teaspoons of avocado oil to the measuring …

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Top 3 Detox Drinks

WEBDetox drinks have gained increasing popularity over the years. I have named my top 3 Detox drink picks. One detox drink that gained a lot of recognition was the Apple …

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Copycat Panera Green Tea

WEBAvoid boiling the water, as this can result in a bitter taste. Steep for the right amount of time: Steep the green tea bags in hot water for about 2-3 minutes. Steeping …

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