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Eating right for your musculoskeletal health

Why consumption is important: Do you know that magnesium plays an important role in forming bone mineral? In fact, magnesium … See more

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URL: https://www.spinalhealth.com/eating-right-for-your-musculoskeletal-health/

Muscle knots (Everything you need to know + tips for relief)

WebBecause muscle knots are the result of overuse, stress, bad posture, fatigue, etc., your risk of getting a muscle knot can be lowered by resting and working on posture …

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What is chiropractic

WebAs a science, Chiropractic deals with the relationship between the spine and nervous system and its effect on the body’s innate ability to express and maintain good health. As an art, …

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How the cold weather can have an impact on your muscles and …

WebJanuary 21, 2021 Spinal Health 1. You may find that as the weather gets colder, you may experience more aches and pains, and even feel like your muscles are stiffer. This is …

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Four back-saving tips for the office

WebFor over 30 years, our mission has been to serve our community and its families with the most advanced, natural and gentle approaches to correcting and …

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Strengthening the Immune System

WebThe immune system is a complex and intricate series of tissues and cells constantly working to prevent and remove disease from the body. However, what is even …

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Chiropractic care

WebChiropractic’s aim is to ensure that the body’s natural health-ensuring processes are allowed to function without nerve interference due to misaligned vertebrae. Chiropractic …

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Dr. Peter hryciuk

WebDr. Peter Hryciuk, B.Sc. D.C. Dr. Peter is the owner and clinic director of Royal York Chiropractic. Dr. Peter’s educational background consisted of a 4 year Bachelor of …

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What are trigger points

WebA recent or long-term injury. Lack of exercise. Poor posture over long periods of time. Vitamin deficiencies. Sleep disturbances. Work-related or recreational activities …

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Custom Foot Orthotics

WebThe purpose of this examination is to determine your need for custom foot orthotic appliances. We will examine your entire foot posture, together with computerized gait …

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What to expect from your first chiropractic visit

WebFor over 30 years, our mission has been to serve our community and its families with the most advanced, natural and gentle approaches to correcting and …

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7 ways cigarette smoking is impacting your bones and muscles

WebHere are seven of the most prominent ways that smoking can negatively impact your musculoskeletal health: You’re prone to more fractures: When you smoke, …

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Taking in the sights: fitness tips for hiking in Canada

WebHiking in Canada offers incredible opportunities to explore the country’s stunning landscapes and connect with nature. Whether you’re embarking on a leisurely …

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Beyond adjustments: when do chiropractors use acupuncture

WebApril 8, 2020 Spinal Health 0. Acupuncture can be used to treat musculoskeletal related pain—an area where your chiropractor is an expert. Doctors of chiropractic assess …

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Individual and marital counselling

WebMargaret Russ a Masters of Social Work from York University and a Bachelor of Social Work from Ryerson Polytechnic University. She is a Registered Social Worker with the Ontario …

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