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Hydration: Essential for Performance & Health

WebBy Wendy Moltrup, MS, CHES. Hydration affects how your body functions, including your heart rate, core body temperature, circulation and the ability of your …

Actived: 5 days ago

URL: https://spinning.com/hydration-staying-hydrated-your-health-and-performance

5 Simple Ways to Boost Your Heart Health

WebIt’s February, the month known for heart-shaped candies, romantic love letters and, most importantly, reminding us to focus on the health of the organ that keeps …

Category:  Health Go Health

Quick Course: Stress and How It Affects Your Health

WebThe premier brand in the indoor cycling industry, Spinning® offers cutting-edge stationary exercise Spinner® bikes, Spinning® instructor certification, and Spin® studio classes …

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5 Fabulous Spinning® Benefits

Web1. Psychological Benefits. Exercise in general has long been held as a mood booster, and the research confirms the benefits go even deeper than simply a “feel good” …

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Stealth Health in Your Workout Routine

WebBy Jennifer Ward, RD, LDN, CLC, CPTI’ll never forget finishing second in the swimming section of a local triathlon and my boyfriend (now husband) asking me what …

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Integrated Circuit Intervals for Heart Health, Fat …

WebBy Scott Lucett, MSDirector of Education – Mad Dogg Athletics For many, it is generally assumed that to reduce body fat, you should perform aerobic exercise at a low-to …

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Risks of Rhabdomyolysis (Rhabdo)

WebSymptoms. Symptoms of rhabdomyolysis include darkened tea-colored urine, general weakness, muscle stiffness and tenderness, loss of strength, joint pain, swelling …

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Spinning® = Fitness for Everyone

WebWhether you’re a Spinning® student or instructor, an elite athlete training for an event or getting back into shape after a few sedentary years – we want you to know …

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Four Factors for a Successful HIIT Training Program

WebHigh intensity interval training gets the job done and boasts several amazing benefits like (Giannaki, et al., 2015; Naimo, et al., 2015; Shiraev, et al., 2012):• Aerobic and anaerobic …

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7 Benefits from an Indoor Cycling Bike for Your Home

WebGreat legs, abs and booty — Riding a Spinner bike utilizes the largest muscle groups in your lower body. You’ll see a lifted booty and toned legs in no time! Improving …

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Mental Health Awareness Month & The Power of Mind-Body

WebMay is Mental Health Awareness Month (MHAM). According to Georgetown Behavioral Health Institute: “After the year of COVID-19 in 2020…gaining a greater …

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Spinning® Instructor Certification Online

WebShare. $355.00. Spinning® Instructor Certification—the most comprehensive and widely recognized indoor cycling training program on the planet. This comprehensive …

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Proper Breathing for Mental Health Awareness Month

WebMay is Mental Health Awareness Month (MHAM), and according to Georgetown Behavioral Health Institute, “Living a healthy lifestyle and …

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Steve Korman on Reaching Personal Health Goals & Getting …

WebSteve Korman is a Vice President – Private Banker, ISSA Master Instructor and a Certified Spinning® Instructor. Since 2017, he has led classes at four gyms in New …

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Introducing Spinning® Connect™

WebThe Spinning® Connect Dual Mode Cadence Sensor™ captures real-time cycling cadence (RPM) by attaching to any Spinner ® bike crank for indoor cycling, as …

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Certification FAQs Spinning®

WebThis page includes questions and links that address the most common questions. If you need further assistance regarding certification, continuing education and certification …

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