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Gut Health Splendid Spoon

WEBCertain foods can improve your gut health by supporting the good bacteria in your body. If gut health is on your mind, you need to be doing the basics. That means, first and …

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URL: https://splendidspoon.com/guides/guthealth/

6 Ways to Stay Healthy (Even While Busy!)

WEBHydrate. Drink plenty of water throughout the day. Even mild dehydration can lead to headaches, fatigue, and lack of energy. With so many things on our plate on a daily …

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Best Healthy Habits To Practise At Home

WEBNatural light plays a significant role in regulating the body's circadian rhythm. If your bedroom doesn't have windows, use a device that slowly increases the amount of light it …

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Gut Health, Bloating, and Digestion: What You Need to Know

WEBSurprisingly, some healthy vegetables may cause significant bloating for some. Cruciferous veggies like broccoli, Brussels sprouts, cabbage, and cauliflower are high in FODMAPs, …

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A Registered Dietitian Shares 5 Simple Ways to Heal Your Gut!

WEBWe’ve all heard the buzzwords, but what is gut health? Why is it so important to your overall health and happiness? We spoke with HUM Nutrition’s registered dietitian Gaby …

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Are You Hydrated

WEBAre you hydrated? How can you tell? Being hydrated is key to good physical and mental health. To make sure we’re getting enough H2O, we spoke with holistic health coach …

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Connect to your Food, Connect to your Planet

WEBEating more plant-based meals is the fastest way to shrink your carbon footprint. And beyond helping Mother Earth, you’ll also improve your own physical and mental health.. …

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10 Ways Your Body Changes on a Plant-based Diet

WEBPlant matter breaks down in your digestive system a lot faster than animal products, so your body digests more food faster which means smoother, healthier bowel movements and …

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Importance of Nutrition in Health Promotion

WEBWe have talked to Elissa Goodman, a Holistic Nutritionist and Lifestyle Cleanse Expert to find out about importance of nutrition in health promotion.. Elissa Goodman is a Holistic …

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Coconut Lime Smoothie Splendid Spoon

WEBThe benefits are boundless: our smoothies help strengthen immunity, make your skin glow, and help you feel (and look) amazing! Avocados are hailed for their healthy fats, but …

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Your Brain on Plants: The Psychological Effects of Eating Plant-Based

WEBEating more plant-based foods, especially those high in short-chain omega-3 fatty acids and amino acids, can help reduce feelings of anxiety, stress and depression. The standard …

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The Benefits of One Plant-Based Day a Week (AKA Meatless …

WEBThis practice actually dates all the way back to World War I, when Americans were asked to limit their meat consumption (on Tuesdays, actually). Since then, studies have shown …

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Shots Splendid Spoon

WEBLet's see you Spoon. Share your Smoothie snaps with us at @splendid.spoon! Busy can be healthy. Splendid Spoon delivers ready-to-eat and nutrient-dense plant-based …

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Registered Dietitian, Kim Rose, Weighs In On Our New Digestion …

WEBIt is made from whole food ingredients that can be consumed on a daily basis, and is even suitable for ingestion during pregnancy. So drinking one shot a day is a good habit to …

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BIPOC Food & Wellness Creators to Watch

WEBBIPOC Food & Wellness Creators to Watch. Splendid Spoon. 16 Jun 2022 • 6 min read. In honor of Juneteenth, we're beginning a series to highlight BIPOC creators that are …

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I Kept A Food Journal for a Month and This is What Happened

WEBBy Nicole Centeno. Food journaling is a stepping stone and can be a great way to increase your self-awareness and release stress. If you’re thinking about keeping a food journal …

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Rachel’s Experience Spooning

WEBHow have your eating habits changed since you’ve started working at Splendid Spoon ? For the longest time I worked in the restaurant industry so my diet was at the mercy of that …

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A Guided Meditation for the Spring Equinox

WEBHere’s a guided meditation for the Spring Equinox. It will allow you to acknowledge any pain from the past, and help you embrace the potential of what is to come: Look at your …

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Splendid Spoon Splendid Spoon

WEB0% Prep 100% Delicious. Tasty plant-based meals you'll love, delivered straight to your door. Busy can be healthy. Splendid Spoon delivers ready-to-eat and nutrient-dense …

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The Culture and History of Noodles

WEBNoodles spread from China to Japan as early as 9th century AD and Korea as early as 14th century, around the time the very documentation of pasta was in Italy. In addition to …

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How to Create Space for Self-Love as a Working Mom

WEBWe’re good at giving love to others, but how often do you nourish your relationship with yourself? We’ve spoken to our favorite self-care gurus about their favorite ways to boost …

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