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15 Recipes With Kimchi That Are Great for Your Gut Health

WEB12. Kimchi-Mayo Potato Salad. Although a potato salad may not be all greens, adding some kimchi makes it great for your gut health. Some fresh green onion …

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The Nutritional Benefits Of a Banana According To Its Ripeness

WEBBenefits of Ripe Bananas. 1. Anti-Cancerous Properties. The brown spots on bananas indicate TNF (Tumor Necrosis Factor). TNF helps fight against abnormal …

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7 Green Foods to Eat to Support Mitochondrial Disease

WEBAsparagus. Photo by Maggie Gorman. This delicious side dish offers high levels of folate, fiber, and Vitamin K which helps prevent blood clotting. Another special …

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5 Reasons You Need to Get Your Hands on Hatch Chile Peppers …

WEBWe’ve come up with a list of five reasons why you’ll want to get your hands on these peppers this year. 1. They Taste Amazing. Photo courtesy of Giphy. Hatch, New Mexico …

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This Citrus Health Tonic Is Immunity-Boosting

WEBStep 1. Combine the oranges, limes, lemon, ginger, lemongrass, and turmeric into a large saucepan with 4 cups water and bring to a boil. Lower the heat and …

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The 10 Healthiest Beers You Can Buy in Stores

WEBHere are the 10 healthiest beers you can purchase in stores. 1. Bud Select 55. Photo courtesy of @cowfo on Instagram. A 55-calorie beer does exist. Good thing, too, …

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10 Infused Water Recipes And Their Benefits

WEB3. Balancing the ph level of the body. 4. Keeps the skin healthy and glowing. 5. Improves mood and keeps one energetic. 6. If you feel lethargic in the morning or …

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Warm Weather Is Actually Beneficial Towards Your Health

WEBLet me fill you in on some health benefits that the warm weather actually brings to your life. 1. Natural sunlight is good for your bones and for stress. Tara …

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What Makes Health-Ade Stand Out From the Kombucha Crowd

WEBThe Ingredients. Health-Ade is made using the most high quality ingredients, including cold-pressed juice from organic produce. Every bottle is 100% certified …

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The Best (and Worst) Health-Ade Kombucha Flavors, Ranked

WEBKombucha is a fermented tea that naturally contains probiotics and healthy organic acids. It is low in caffeine, sugar, and is only 35 to 40 calories per …

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9 Health Benefits of Eating Orange Peels

WEBEating foods that contain beta-cryptoxanthin are proven to lower your chances for lung cancer significantly.Orange peels and oranges are both known to …

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The 5 Healthiest Instant Oatmeals to Eat on the Go

WEBThis option also isn't lacking in flavor, as it's made with dried cherries, chia seeds, and pumpkin seeds and contains 9 grams of protein. 5. Quaker Organic Instant …

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The 8 Best Drink Mixers If You're Trying to Be Healthy

WEBGin, coconut water, fresh strawberries, and a splash of sparkling water, in total, around 230 calories (which isn't bad for a mixed drink with fresh fruit). Coconut …

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The Benefits of Baking on Your Body and Mind

WEB4. A physical connection is made between your mind and body. Rica Beltran. Baking gets you into a rhythm, from measuring out the ingredients to having the …

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Açaí vs Pitaya, Explaining the Differences and Benefits

WEBLike the açaí berry, pitaya is high in antioxidants, fiber and tons of vitamins. The biggest difference between the pitaya and the açaí is the taste. Pitaya is slightly …

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The 8 Best Health Warrior Snack and Protein Bars, Ranked

WEBFor those of you that know Health Warrior, this isn't news to you.They're a health and nutrition company with a mission to inspire. Health Warrior considers their …

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The 6 Healthiest Alcohols You Can Be Drinking

WEB5. Rosé. Steven Baboun. Rosé does more for you than top off a relaxing summer evening with friends. The wine offers a load of health benefits. The polyphenols …

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Truvia Vs Splenda: Which Is Better For You

WEBAccording to Truvia's website, one packet is as sweet as two tablespoons of sugar. Splenda advertises as being 600x as sweet as regular sugar, which means you'll …

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