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5 Stretches and Exercises for Rotator Cuff Tears Sports-health

WEBBend your elbow to a 90-degree angle and keep it close to your body. Then, bring the forearm over the midsection of the body. Repeat the exercise with the other arm. …

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URL: https://www.sports-health.com/blog/stretches-and-exercises-rotator-cuff-tears

Treatment Sports-health

WEBTreatment. Treatments for sports injuries can vary depending on injury type, location, and severity. It's important to know what options are available. While some sports injuries …

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What Is the Difference Between Tendonitis, Tendinosis, and …

WEBTendinosis is the non-inflammatory degeneration of a tendon. This degeneration can include changes to the structure or composition of the tendon. These changes often …

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Sports Medicine Videos Sports-health

WEBThis site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by …

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Sports Injuries Sports-health

WEBThis site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by …

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Can Damaged Cartilage Be Fixed

WEBWhen articular cartilage is damaged, it cannot heal or regrow on its own. Damage to the articular cartilage can occur due to traumatic injuries or repetitive strain. Such damage is …

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Infographics Sports-health

WEBThis site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by …

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Proprioception: Making Sense of Body Position Sports-health

WEBThis site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by …

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What Is the Hip Labrum

WEBMade of tough cartilage, the labrum rings the hip’s socket, or acetabulum. The labrum is important to overall hip health and function. Specifically, the labrum: In essence, the hip …

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Understanding Sports Hernia (Athletic Pubalgia) Sports-health

WEBSpecifically, the definition is: Straining or tearing of any soft tissue—muscle, tendon, or ligament—in the lower abdomen or groin area that connect to or are part of the …

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The P.R.I.C.E. Protocol Principles Sports-health

WEBThis site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by …

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Is Your Shoulder Pain Related to Your Numb Hands or Fingers

WEB1. A pinched nerve root. Nerves control feeling and movement, and a pinched nerve root can cause numbness, weakness, and/or a pins-and-needles sensation in your hand or …

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Find Sports Medicine Centers Sports-health

WEBFind Sports Medicine Centers. Search for sport treatment centers offering a full range of joint care and treatment options. Each sport treatment center listed below provides …

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How to Run Safely with Back Pain Sports-health

WEBEngaging in aerobic exercise. Aerobic exercises, such as burpees, push-ups, jumping jacks, or skipping rope may help warm the body up before a run. Yoga. Engaging in even a few …

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Rotator Cuff Surgery Risks and Complications Sports-health

WEBIn general, surgery involving anesthesia, which includes rotator cuff surgery, poses a slight risk of stroke, heart attack, pneumonia, or blood clot. Damage to adjacent nerves and …

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Diagnosing Chronic High (Proximal) Hamstring Tendinopathy

WEBThe doctor will try to replicate the patient’s symptoms by palpitating the painful area, passively moving the patient’s limbs, and asking the patient to perform certain physical …

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Virginia Mason Franciscan Health Sports-health

WEBAbout Virginia Mason Franciscan Health. Virginia Mason Franciscan Health is an integrated health system serving the Puget Sound region of Washington state, offering …

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Franciscan Sports Medicine Program Sports-health

WEBSt. Michael Hospital 4409 N.W. Anderson Hill Rd Silverdale, WA 98383 Driving Directions. Profile last updated January 18, 2019. This information was supplied …

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