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What Is Fermentation

WebAll of Spread ‘Em Kitchen’s cream cheese-style cashew spreads are lacto-fermented which offer a ton of added health benefits in addition to just being downright …

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URL: https://spreademkitchen.com/en-us/blogs/blog/what-is-fermentation-4-incredible-health-benefits-of-fermented-foods

The Benefits Of Grounding: How Connecting With Nature Can …

WebHere’s what some of the emerging research has shown that grounding can do: Relieve inflammation and pain. Reduce stress levels. Improve circulation. Help treat …

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The Health Benefits Of Cashews: 11 Reasons To Eat These …

WebCashews improve brain function. The brain needs a steady supply of healthy fatty acids in order to function. The good fat that we get from cashews, along with zinc, …

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7 Of Our Favourite Digestive Health Tips For The Holiday Season

WebFor many of us, the holiday season is a time for overindulgence, which can wreak havoc on your digestive system if you aren’t careful. Luckily, we’ve got you …

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Turmeric’s Powerful Health Benefits Boosted With Black Pepper

WebWhen turmeric is consumed with black pepper, curcumin is better absorbed by our bodies because of piperine. And, just a pinch of pepper makes a big difference. …

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Why You Need To Eat Your Carrots: The Health Benefits Of This …

WebVitamin B8. Potassium. Iron. Manganese. Copper. Pantothenic acid. As part of a healthy and well balanced diet, carrots will increase your body’s efficiency at fighting …

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7 Reasons To Eat More Beets, The Healthy Superfood Root …

WebWhether roasted, juiced, pickled or steamed, beets are a delicious way to add a ton of vitamins, minerals and organic compounds into your diet. According to …

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Heart Healthy Fats: Why Good Fats Should Be Part Of A Well …

WebFat gets a bad rap, as many think it’s unhealthy and something to be avoided altogether. In fact, there are different types of fats, and some of them are …

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Forest Bathing: How Getting Out In Nature Can Heal Your Body …

WebIt’s been talked about in National Geographic, The Globe and Mail, CBC, Time, Outside Online, The New Yorker, The Atlantic, on BBC Radio and NPR (to name a …

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How To Make Simple Fermented Foods At Home – Spread'em …

WebCombine. Put your veggies, herbs and spices in the jar, leaving about an inch at the top for expansion. Next, add the brine, leaving about a half inch of space …

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Are Cashews Good For You

WebYou might be surprised to learn that cashews are actually seeds that grow on the bottom of the cashew apple, which comes from the cashew tree. These kidney …

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Is Salt Good For You

WebFor most, salt is fine to eat and will likely not have any negative health impact. What the studies have shown is that eating less salt will have a moderate effect …

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Is Spinach More Nutritious Cooked Or Raw

WebStudies have found that eating cooked spinach and carrots – versus raw – results in much higher blood levels of beta-carotene, an antioxidant thought to guard …

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Canada’s New Food Guide Favours Plant-Based Diets, Eliminates …

WebThe new food guide explicitly tells Canadians that “the regular intake of plant-based foods – vegetables, fruit, whole grains, and plant-based proteins – can have …

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How To Make Simple Fermented Foods At Home – Spread'em …

WebAfter our last post on the health benefits of eating lacto-fermented foods, you’re probably thinking, “Ok, that sounds great, but how to do I get more of these foods …

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Our Ingredients – Spread'em Kitchen

WebTechnical assistance and training from agronomists. Partnered with customers to build out and improve facilities with schools in the rural areas where the cashews are grown. OUR …

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JOURNAL – Page 2 – Spread'em Kitchen

WebWhy You Need To Eat Your Carrots: The Health Benefits Of This Tasty Superfood

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JOURNAL – Spread'em Kitchen

WebCanada’s New Food Guide Favours Plant-Based Diets, Eliminates Meat And Dairy As Food Groups

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What Is Cashew Cheese And How Do You Make It

WebSoak 2 cups of cashew nuts in cool water for 12 hours. Drain and rinse cashews. Toss those in a blender with a couple of cloves of garlic, the juice from a …

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Applewood Smoked Vegan Cheese. Cashew cheese. Gluten-free, …

WebAuthentically smoked using real apple wood. A delicious plume of smoke with sharp notes and a subtle sweet finish. Firm, crumbly texture that melts in your mouth. Grate it and …

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