Starmeadowcounseling.com

Why Someone Suffering From Depression Can’t Just ‘Get Over It’

WEBWhen talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment.If you’re depressed, it can be …

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URL: https://starmeadowcounseling.com/blog/why-someone-suffering-from-depression-cant-just-get-over-it/

Star Meadow Counseling Mental Health Services in …

WEBAt Star Meadow Counseling, we’re committed to fostering a safe and inclusive space for everyone. We recognize the impact of systemic oppression on mental health and strive …

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Counseling: Hope for Those that Are Suffering

WEBYou might even find a strength in the midst of your suffering like perseverance, drive, character, or hope. If you are experiencing a brand of suffering that’s leading you to ask …

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Why I Think “Worthless” Isn’t a Feeling AND Why that …

WEBGuilt. This perspective shifting skill is essential: Instead of going along with the “I’m worthless” judgment, NAME WHAT YOU’RE FEELING and WHY. For example: …

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Life Hacks For When Everything Feels Hard

WEBMental health challenges like depression, anxiety, and ADHD can make for difficult days. Ideally, with the right combination of therapy, coping skills, or medication, …

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Be a Better Mental Health Ally: 7 Stigmatizing Phrases and What …

WEBChances are, you’ve either said or heard each of these phrases. While not typically used with ill-intent, imagine for a moment being someone who experiences the …

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Seasonal Depression and The PNW Rainy Season

WEBSeasonal Affective Disorder (SAD), often called seasonal depression, is estimated to affect roughly 5% of the population at any given time. Although it can occur …

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The Young Adult’s Guide To Navigating Family Boundaries

WEBThe outcome of that boundary: Powerful authenticity, showing up as yourself regardless of what others think. 2. Your family is very extroverted and enjoys large …

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From Pain to Power: The Narrative Trauma Therapy Experience

WEBNarrative trauma therapy emphasizes resilience and strength, helping individuals recognize their inherent worth and capacity for healing. In conclusion, narrative trauma therapy …

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THOUGHT DEFUSION: An Alternative Approach to Handling …

WEBAutomatic negative thoughts are a natural part of the human experience. For the most part, we don’t conjure them up or think them on purpose.

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7 Great CBT Websites

WEBMood Gym is an interactive website that uses cognitive therapy to treat depression or anxiety. This low-cost site ($28.15 annual fee) incorporates quizzes, …

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Maintaining Sanity in a Work-Obsessed World

WEBIn today’s fast-paced world, the pressure to excel professionally often comes at the cost of our mental and physical well-being. Anxiety, a common companion in this …

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Insurance Scheduling

WEBINDIVIDUAL THERAPY SESSIONS: Your out-of-pocket expense varies based on your insurance benefits. Session fees for licensed professional counselors: 90791 Initial …

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7 Ways a Counselor Helps Facilitate Change

WEBChange is more complicated than Nike’s “Just do it!” slogan. Counselors know that lasting change builds over time. Many counselors use a strategy called …

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Answers to 3 Questions about Boundaries in Counseling

WEB1. How does confidentiality work in therapy? Seeing a counselor is sort of like being in the witness protection program. Even the fact that the counselor knows you …

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