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Signs you're living in a healthy body

WEBO ur bodies are quick to tell us when something is amiss, an ache here, a pain there. These can be early clues to impending ill health. But we also receive signals suggesting that the body we are living in is perfectly …

Actived: 9 days ago

URL: https://www.starsinsider.com/health/524705/signs-youre-living-in-a-healthy-body

Know how to listen to your body and improve your health

WEBDecode the messages your body is sending. P hysical intuition isn't always straightforward. Our bodies can be a little indirect about letting us know something is …

Category: Health Go Health

The health benefits of walking

WEBTweet Partilhar. I t's a fact: walking is one of the best ways to maintain or improve your overall health. You can lose weight, lower blood pressure, and reduce …

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The life-changing ways exercise modifies your brain

WEBPhysical activity boosts your mood, improves focus, and protects against dementia. M any of us don't think about our brains all that often. We're more likely to …

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Daily habits that might be harming your brain

WEBMany people do not realize that certain foods and daily habits can have a large influence on mental health and potentially contribute to the development of diseases later in life. Discover the …

Category: Food Go Health

Fun ways to keep your brain young and healthy

WEBTweet Partilhar. E very brain changes with age, so whether you're 20 or 60, it's important to stay sharp and invest in both your physical and mental health in order to live a longer and more fulfilling life. Click through this …

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What to eat for good spinal health

WEBThe proteins you get from certain plants are great for your spine health. In fact, plant-based proteins are more effective than animal-based proteins, which can lead to inflammation—a major cause of back …

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Talking to yourself is healthy (most of the time)

WEBMost of the time I n certain circumstances, being caught talking to yourself is embarrassing. It makes you look like you’ve lost your mind! Generally, it's understood …

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Skin cancer: everything you should know

WEBTweet Partilhar. S kin cancer is by far the most common type of cancer, according to the American Cancer Society, and it’s also on the rise. We’re constantly …

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Health mistakes you didn’t know you’re making

WEBGet your health on track by modifying these habits. E veryone knows that certain habits and lifestyle choices, like eating fast food and smoking, are seriously bad for your health. However, there are …

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30 of the best ways to improve your mental health

WEBHere are some of the best options to change your life for the better. M ental health is something that everyone grapples with on a daily basis. It's the cornerstone to …

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Crohn’s disease explained: what it is, the celebs who have it, and …

WEBFrom Dwight Eisenhower to Pete Davidson.. P eople with Crohn's disease usually experience intense abdominal pain and diarrhea. The pain can be anywhere in …

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The best foods to eat for a healthy stomach

WEBIn fact, 70% of the immune system is found in the gut! It's even been shown that it can influence our mental health. With that in mind, it's a good time to start …

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The truth about menopause

WEBTweet Partilhar. M enopause marks the end of women's reproductive years. It's a natural process that involves hormonal and physiological changes. However, …

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What is emotional rest, and do you need it

WEBTweet Partilhar. T he idea of 'rest' is getting more and more attention. The modern pace of life is stressful, and it can be difficult to make time to slow down. But the …

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Restless legs syndrome: its symptoms, causes, and treatment

WEBA common but poorly understood condition. W illis-Ekbom disease—more commonly known as restless legs syndrome—is a condition that causes an irresistible …

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These are the warning signs of a stroke

WEBThe information comes from a report by the World Health Organization (WHO). But how can you identify the symptoms of a stroke, which can easily be …

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What are the early symptoms of hepatitis

WEBTweet Partilhar. A ccording to data released by the World Health Organization, an estimated 325 million people worldwide are living with chronic hepatitis …

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Worrying symptoms that men should always take seriously

WEBMany men tend to dismiss some health symptoms, but there are a few that should never be ignored. This is perhaps why King Charles was reportedly eager to share his recent …

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How physiotherapy has shaped medical history

WEBP hysiotherapy is an age-old practice using physical techniques for patients' ailments, diagnosis, prognosis, treatment, and rehabilitation. It helps to restore …

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What happens to your body when you don't sleep enough

WEBInsomnia can lead to many unfortunate consequences. N ot sleeping enough is never fun. It happens to nearly everyone once in a while, and it feels very annoying …

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