Stayfitmom.com
Cold Plunging Benefits and FAQ
WEBA cold plunge, though deeply uncomfortable, has rapid benefits that include but are not limited to mental clarity, focus, presence, and yes, an expanded capacity for adversity. Exposing our bodies to stressors actually makes us stronger. Biologist, Gary Brecka says that Cold Water Plunging will be your new, “drug of choice.”.
Actived: 4 days ago
Macros for Women- How Do I Calculate My Macronutrient …
WEBMacronutrient calculators and templates are all over the internet. You can punch in your age, height, and weight and get a generic formula that will spit you out those numbers. However, unlike these templates would like you to believe, all of our lifestyles are completely different. I might be the same height and weight as the girl standing
Counting Macros: A lifestyle or a fad
WEBWhen we participate in a fad diet, there is a lot of pressure to turn on “no carbs mode” or “no sugar mode” or “no fat mode,” etc. Counting macros doesn’t do this, and that’s what makes it truly healthy and sustainable. The pressure to be “perfect” is no more, and allows for consistency to enter the room. The freedom of
Eating Healthy at McDonald’s; What Should I Order
WEBStay Fit Mom’s Healthy Menu Choice at McDonald’s: Bacon Ranch Salad with GRILLED Chicken and Low Fat Balsamic Vinaigrette dressing. Sliced Apples. Water or unsweetened Iced Tea. When I go to McDonald’s I order the Bacon Ranch Salad with Grilled Chicken. This salad is pretty much your typical spring lettuce mix with some …
What to do with Your Macros When You’re Sick or Grieving
WEBDrinking 100 oz of water a day will help you stay hydrated, which in turn will help you fight the illness so much better! If you need electrolytes, be cognizant of the carbohydrate intake just as you normally are. Do NOT track your medicine. Yes, cough medicine and other over the counter medicines can have a high carb count.
Eating Healthy at Carl’s Jr.; What Should I Order
WEBTracy’s Healthy Menu Choice at Carl’s Jr.: Turkey Burger Low-Carb Style (YES, that’s an option!!) Side Salad with Balsamic Vinaigrette. Unsweetened Iced Tea or Water. When I go to Carl’s Jr. I order from the Charbroiled Turkey Burgers. They’ve got several great options to choose from including Jalapeno and Teriyaki.
Jalapeño Popper Stuffed Pork
WEBTop with shredded cheese and the jalapeños. Tightly roll the pork loin to completely enclose all of the fillings. Using cooking twine, tightly secure the roll and place in a casserole dish. Cook for 25-30 minutes or until the pork loin reaches an internal temperature of 145 °F. Use your meat thermometer for this one.
Eating Healthy at Panda Express; What Should I Order
WEBThe Mushroom Chicken and the String Bean Chicken Breast are GREAT options as well. Tracy’s Healthy Options Rating: Panda Express gets HUGE bonus points for offering not only steamed mixed veggies as an alternative to the Chow Mein and rice, but giving customers a fabulous WOK Smart menu for their entrees. You could easily …
Tips and Tricks for Hitting Your Water Goals
WEBOne of the most underutilized, overlooked, readily available tool for overall health (including fat loss) is drinking water. Not only does your digestive system depend on it, but water boosts skin health, flushes body waste, prevents kidney damage, maintains physical performance and so much more. How much water should you be drinking? We …
Why You Should Drink More Water
WEBHere we take a deeper look at the scientific health reasons why water is so important!! Water is a natural appetite suppressant. Water can increase calorie burning. Water helps remove waste from the body. Drinking water can reduce caloric liquid intake. Water is necessary to burn fat. Water intake helps with workout intensity and recovery.
Over 50 and Succeeding with Macros
WEBI get messages frequently from women that are 50+ wondering if Macros will work for them. Those messages typically look like this, “You look pretty young. I’m in early menopause and the weight just keeps piling on. Have you ever worked with women over 50?” While most of the data and research found on macros is compiled from athletic 30 …
Supplements Recommended for Macros
WEBCreatine – Creatine is one of the highest researched supplements out there and considered by most to be one of the safest supplements when used correctly. Creatine has many benefits including improved performance, faster muscle recovery, increased muscle mass and growth, improved brain function, and the list goes on.
Category: Supplements Go Health
Build Your Hedge of Protection Against Disease with Macro …
WEBThe first time I saw the illness-wellness Continuum at a CrossFit seminar years ago it impacted me greatly. It was information that I knew in my gut, but hadn’t seen articulated before. Today I want to share this with you in hopes that you’ll also remember it for years to come. Macro Counting, and the habit work we do with our clients every …
8 Great CrossFit Modifications for Pregnancy
WEBIt holds everything in for many of the high intensity movements CrossFit is known for, ESPECIALLY box jumps, jump rope, running, etc. 8 Great CrossFit Modifications for Pregnancy. 1. Push ups to a box. This is one of the very first modifications I started with. Push ups not only result in muscle fatigue in your arms, but take a lot of core
Macro Friendly Recipes Archives
WEBBreakfast Enchilada Bowls. Breakfast Enchilada Bowls are a meal prep recipe that makes 5 servings. They are loaded with corn tortillas, breakfast sausage, enchilada sauce, hash browns, and cheese!…. May 5, 2024 by Krista Pool. Air Fryer, Gluten Free, Gluten Free, Healthy Dining, Lunch/Dinner Recipes, Macro Counting, …
6 Week Macro Coaching
WEBIT’S YOUR TURN. COMMIT TO YOURSELF FOR 6 WEEKS. A SUSTAINABLE, REALISTIC APPROACH TO LOSING THE WEIGHT FOR GOOD. A 6 week, individualized nutrition program designed to fit your lifestyle. We will guide you through macro counting and help you reach your physique, performance, and health goals. What you’ll get when …
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