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Healthy Guacamole (Quick and Easy)

Avocados, which are the main ingredient in guacamole, are a great source of heart-healthy monounsaturated and polyunsaturated fats. These fats can help lower … See more

Actived: 9 days ago

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Healthy Flaxseed Oatmeal + {VIDEO}

WEBPlace a saucepan on medium-high heat. Add unsweetened almond milk, vanilla extract, cinnamon, and stir. Next, add in hemp seed hearts and flax seed meal. …

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Easy Sugar-Free Blueberry Muffins

WEBThese Easy Sugar-Free Blueberry Muffins are also gluten-free and perfect for diabetics. Making healthy homemade muffins at home only requires a handful of Keto …

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Pan Seared Cast Iron Salmon

WEBHow to Make Pan Seared Cast Iron Salmon. Coat both the cast iron skillet and salmon in olive oil and season. Place the skillet on medium-high heat. When hot, …

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Easy Healthy Taco Soup

WEBCook the ground beef (medium-high heat) in the Dutch oven along with onions, green peppers, and some olive oil. Break down the ground beef using a meat …

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Soul Food Smothered Chicken Thighs

WEBPreheat oven to 350 degrees. Ensure the chicken thighs are dry and season the chicken thighs with the Creole seasoning, thyme, garlic powder, salt and pepper to …

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Easy Keto Low-Carb Avocado Chocolate Brownies

WEBPreheat oven to 350 degrees. Spray a 9×9 pan with oil or line with parchment paper. Add 3 eggs, 1/2 cup sweetener, 1 1/2 cup avocado, 1/4 cup coconut …

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Air Fryer Blueberry Muffins (Breakfast or Dessert)

WEBCombine the milk, eggs, vanilla, and butter in a separate medium-sized bowl. Mix using a silicone spoon. Add the wet ingredients to the dry ingredients in the …

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Sugar-Free Oatmeal Raisin Cookies

WEBPreheat oven to 350 degrees. Cream butter and sweetener in a mixing bowl using a stand or hand mixer on medium speed for about 2 minutes. Add the eggs, …

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Sugar-Free Popsicles: Strawberry Lemon

WEBAdd all of ingredients to a blender. Blend for 45-60 seconds until smooth. Pour the blended mixture into the popsicle mold. Place the lid on the mold and add the …

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Slow-Cooker Crockpot White Chicken Chili

WEBInstructions. Season the chicken breasts with the chicken seasoning, salt, and pepper. Add all of the ingredients (except the cheese) to the slow-cooker. Cook on …

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Purple Sweet Potato Recipe

WEBPreheat oven to 400 degrees. Rub the sweet potatoes with olive oil. I use this oil spray bottle from Amazon and spritz both sides and rub the oil in. Optional to …

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Cajun Shrimp Étouffée Recipe

WEBDrain the shells from the broth and set aside. Create a roux in a separate skillet by combining oil and flour. Stir repeatedly so the roux does not burn. Add celery, …

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Easy Shrimp Parmesan (Parmigiana)

WEBSpray the top of the shrimp with cooking oil. Cook for 5 minutes on 400 degrees. Open the air fryer and flip the shrimp. Cook for an additional 2-3 minutes or …

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Air Fryer Juicy Cornish Hens

WEBAir fry for 25 minutes on 350 degrees. Open the basket and flip the corn hens. Cook for an additional 10-15 minutes or until your cornish hens have reached an internal …

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Southern Red Beans and Rice with Smoked Turkey

WEBRemove the sausage and set it aside. Add celery, green peppers, onions and garlic to the pot. Saute. Pour the broth into the pot and use a wooden or silicone spoon …

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Air Fryer Crispy Fish Sandwich

WEBSet up a cooking station. Add the flour, garlic powder, salt, and pepper to a bowl large enough to dredge the fish. Add the egg, mayo, and lemon juice to a separate …

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Southern Soul Food Instant Pot Black Eyed Peas

WEBInstructions. Place the Instant Pot on the saute function and add the olive oil. When hot add the onions and garlic. Saute until translucent and fragrant. Add in the …

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Turkey Broth Recipe

WEBPressure cook for 2 hours, 4 hours is optimal. When the pot indicates it has finished, allow the steam to release naturally, at least 30 minutes and then release the …

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