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Fruit and Vegetable Juices for Cardiovascular Health

“Lipid peroxidation” is the process where normal LDL cholesterol is damaged (oxidized) by free radicals. Oxidized LDL is a major contributor to hardening of the … See more

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URL: https://stephanieleach.com/2021/04/29/fruit-and-vegetable-juices-for-cardiovascular-health/

Healthy Heart Juicing Jumpstart

WEBThe Healthy Heart Juicing Jumpstart is a digital product that you download, print if desired, and begin using right away.. You’ll learn which fruits and vegetables are best for heart …

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Is Beyond Meat Heart Healthy

WEBAs a Certified Health Coach and Certified Juice Therapist, Stephanie Leach supports individuals ready to harness the power of plants to achieve a healthy weight …

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Health Benefits of Radishes and Radish Juice

WEBAs a Certified Health Coach and Certified Juice Therapist, Stephanie Leach supports individuals ready to harness the power of plants to achieve a healthy weight …

Category: Health Go Health

Juicing with Kale Benefits and Cautions

WEBKale Juice for Heart Health. Kale’s concentration of antioxidants and anti-inflammatory nutrients also provide cardiovascular health benefits, countering the …

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Cucumber Juice Health Benefits

WEBThe flavonoid fisetin found in cucumbers, strawberries and apples, is anti-cancer and good for your brain. It improves brain health and memory, and may protect …

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Bone Building Green Juice Recipe

WEBKALE. Good source of calcium and vitamins C and K, nutrients needed for good bone health. Vitamin C is important for collagen production, a major structural …

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Eat a Pound of This a Day to Lose Weight and Feel Great

WEBWhen trying to lose weight we often think of restriction. Fortunately, there's a way to eat more food and still lose weight. If you eat a pound of this food group each …

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5 Reasons to Eat Onions Every Day

WEBOnions are more than the perfect aromatic beginning of a delicious meal. The unique phytonutrients in onions make them anticancer, antioxidant and anti …

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Parsley Juice – Benefits & Cautions

WEBThe juice extracted from 1 cup of fresh parsley contains 21 calories with 1 gram of carbohydrate and 1 gram of protein. This mineral-rich juice provides 332 mg of …

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Blueberry Whole Wheat Kefir Waffles

WEBPreheat waffle iron. In a large bowl, whisk together the dry ingredients (flour through sugar.) In another bowl, combine the kefir, milk, eggs and vanilla. Pour the liquid …

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Green Juice Recipe: Bok Choy Recharge Juice Anti-Inflammatory, …

WEBBok choy is the star in this delicious and energizing green juice recipe. Bok choy is a low-calorie, high-yield juicing vegetable rich in antioxidants, as well as anti …

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Can You Eat Meat on a Plant-Based Diet

WEBThe traditional Okinawan diet, where many people live healthfully to 100 and beyond, is 96% whole food, plant-based. Only 4% of their diet comes for eggs, fish, …

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Celery Juice for High Blood Pressure + Celery Juice Recipe

WEB3-n-Butylphthalide in Celery Lowers Blood Pressure. Researchers discovered a compound in celery called 3-n-butylphthalide, or “3nB.” In animal and lab studies, …

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Does Juicing Remove All the Nutrition with the Pulp

WEBQ: “Is it true that the pulp is where all the important nutrients are, yet juicers only extract the juice?” A: I hear variations of this often, that the pulp that is discarded is …

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On Hot Summer Days, Cooling Smoothies, and Blenders

WEBThe dog days of summer are definitely here. Yes, even here on the Colorado Front Range, the daily temps are near 100, and the mile high elevation makes the …

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Eat Berries Every Day

WEBBerries Help Regulate Blood Sugar. Berries are low in sugar and have some of the highest levels of antioxidants. The anthocyanins in berries slow down digestion …

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