Stepupformentalhealth.org

Step Up For Mental Health

WEBSupport Our Mission: Assist Families All Year Long. Help support mental health-related issues by donating to Step Up For Mental Health. Text 44-321 #STEPUP4FAMILIES. …

Actived: 8 days ago

URL: https://www.stepupformentalhealth.org/

Why You Should Say ‘No’ More Often

WEBWhatever it is, every time you say no with purpose, you are saying yes to yourself and proving to yourself that you believe you are worth it. Doing the things you …

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Exploring the “Vagus” Strip: Why the Vagus Nerve is Key to Mental

WEBWhen our comfort turns into discomfort or conflict, our fight-or-flight system may get activated, and we may feel our heart pound, our breath quicken, and our focus …

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A Lighthearted Perspective on Mental Health

WEBIt’s served as a much-needed reprieve. By lighthearted, I mean easygoing or blithe. Which is not to say I want the importance of mental health to be takenlightly. Lightheartedness …

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Increasing Awareness About Mental Health Among Minorities

WEBBebe Moore Campbell was a mental health advocate who raised awareness on the mental health needs of the Black community. This shows the impact an advocate …

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Pandemic Mental Health Trends in Children and Teenagers

WEBAccording to the CDC report, beginning in April 2020, children’s mental health-related ER visits increased and remained elevated through October. When …

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Mental Health Month: 5 Important Topics

WEBMay is Mental Health Awareness Month so I want to first talk to families all over the nation to reflect on what great things you have accomplished in 2016. If you are …

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Small Grants Program

WEBProvide small grants for individuals and families who need professional mental health support for 1-3 months. Note: We support very small grants, i.e., a bus pass, school …

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Reading Books Can Benefit Your Mental Health

WEBMental Health Benefits of Reading. Studies have shown that reading as little as 6 minutes per day can improve your quality of sleep, reduce stress, and sharpen …

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How Domestic Violence Impacts Women’s Mental Health

WEBWomen who endure physical or emotional abuse tend to suffer from several mental illnesses. These include post-traumatic stress disorder (PTSD), depression, …

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How Creative Writing Exercises Can Lessen Anxiety and Heighten …

WEBBy Brittany Capozzi. Capozzi holds a BA in English from Curry College with a double concentration in Creative Writing and Professional Writing. While enrolled, she …

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How the Effects of Child Abuse Can Impact Us as Adults

WEBEach year, millions of young people are being abused by an adult family member or family friend. Abuse—whether it is physical, verbal or sexual—leaves plenty …

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