Stopthehurt.org

Healthy Body, Healthy Mind

WEBAccording to research, not only does regular physical activity help with physical health, it also can help a wide variety of mental health …

Actived: Just Now

URL: https://stopthehurt.org/healthy-body-healthy-mind/

Making Self-Care a Priority

WEBPhysical self-care involves activities that improve your physical health, including diet and exercise. Moving your body is …

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Self-Compassion & Self-Care

WEBSelf-compassion is the practice of showing yourself the same compassion you would show someone you care about in moments of failure or difficulty. It allows us to recognize our …

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QUIZ: Are You in a Healthy Relationship

WEBKiara Nicholson. Kiara is a full-time cat lady with a passion for social justice. At HCWC, she is the Primary Prevention Coordinator – facilitating conversations with …

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Self-Love: What it is and How to Practice it

WEBGrace’s career goal is to become a community health worker, to advocate and help communities for better holistic healthcare. She is interning at HCWC with the Prevention …

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Maintaining Healthy Relationships During Shelter-in-Place

WEBSelf-compassion is about being kind to ourselves. Remind yourself that this is a difficult time and it is okay to struggle. Quiet your inner-critic and be compassionate toward yourself. …

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Is it Teen Drama or Teen Trauma

WEBMental Health Matters. If you are watching shows with heavy themes of problematic behavior, and you begin to see your own life and relationships reflected, talk to someone …

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Emotional Abuse: Not All Abuse Leaves Bruises

WEBEmotional Abuse Defined. Abuse comes in many forms and is defined as a pattern of behaviors used to gain and maintain power and control over someone else.. Emotional …

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Talking to Teens About Relationships

WEBStopTheHurt, a project of the Hays-Caldwell Women’s Center is an educational resource for all people as they seek, to develop positive relationships with peers, partners, family, …

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How to Talk to Teens and Pre-Teens About Healthy Relationships

WEBWe are committed to providing free, safe, and confidential services to victims of dating violence. If you are experiencing dating violence, please call our HELPLine 24/7 at 512 …

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LGBTQ Relationships

WEBFORGE – FORGE is a national transgender and SOFFA (Significant Others, Family, Friends and Allies) organization that focuses on empowering, healing, and connecting …

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How Does Violence Affect a Community

WEBViolence is any behavior that has the intent of hurting someone. Violence is stressful on our bodies. Chronic stress increases the chances of heart diseases, mental health issues, …

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Shining a Light on Emotional Manipulation

WEBAfter that, just to shake things up, they went all the way to UTSA to receive a graduate degree in clinical mental health counseling. However, Annmarie’s passion in education …

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Behind Closed Doors: Children At Risk

WEBThe heightened stress of income instability, food shortages, global health concern, lack of childcare and economic uncertainty combine to create a recipe for disaster for children …

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Silent Victims: The Impact of Domestic Violence on Children

WEBSome common effects on children are thoughts of suicide, drug use, increased likelihood of child committing similar acts, risk of long term physical and mental health problems, bed …

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Helping Children Process Trauma

WEBvia GIPHY. You are your kids’ major advocate, other than themselves, so listen to your gut. The best way to help a child process trauma is for them to feel safe, seen, heard, and …

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Polls & Quizzes

WEBQUIZ: Identifying the Red Flags of Dating Violence. In healthy relationships, both people should feel safe and comfortable being honest with each other. Healthy relationships are …

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Increased Demand for Shelter and Community Support

WEBRecently, the Hays County Commissioners Court awarded HCWC $644,000 in American Rescue Plan (ARP) funds to help mitigate some of the increased expenditures that …

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