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10 Easy Mediterranean Diet Recipes

WebOne of the healthiest and easiest eating patterns around, the Mediterranean diet can lead to some major health benefits like supporting heart health, brain health and weight loss, if …

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The #1 Snack to Eat for Better Blood Pressure

WebDairy has gotten a bad rep when it comes to its impact on heart health, and foods like cheese and butter have been especially vilified. But one study found that a certain dairy …

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What Happens to Your Body When You Eat Chocolate Every Day

WebOne-Bowl Chocolate Cake. Chocolate lovers abound, but theres confusion about the beloved foods impacts on health. Heres a look at the science behind this popular treat.

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7-Day Mediterranean Diet Meal Plan

WebQuinoa Avocado Salad with Buttermilk Dressing. Get Full Meal Plan. Ditch added sugars while reaping the benefits of the Mediterranean diet in this nourishing and satisfying meal …

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17 Comforting Creamy Soups That Are High in Protein

WebThere's nothing like snuggling up with a bowl of creamy soup as the weather gets cooler. With at least 15 grams of protein per serving, these soup recipes can help you meet your …

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