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The 7 Functional Movement Patterns for Strength Training

WEBResistance training even just 2-3x per week has the power to protect your joints from injury, increase bone density, reduce or prevent cognitive decline, provide a …

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The Best At-Home Exercises — Strength by Jaime Barroso

WEBBy “number 1” I mean “the most important thing for any and all health, fitness, strength and wellness goals”. No exaggeration. You can perform the best at …

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How to get 10k Steps a Day (even with a desk job!)

WEBSo without further ado is a list of how to get 10k steps, even with a desk job or being stuck inside most of the day. From top to bottom, these are the activities and …

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healthy diet — Articles — Strength by Jaime Barroso

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How To Tone Up — Strength by Jaime Barroso

WEBOf course, moving and breathing heavy and sweating is just plain good for your heart health and longevity, and it burns extra calories, so try to find ways to be …

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3 Truths About Sustainable Weight Loss

WEBWeight loss is SUCH A BIG TOPIC in the health and fitness world. It seems that almost everyone wants weight loss in some form. Part of my job as a nutrition and …

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functional fitness — Articles — Strength by Jaime Barroso

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Is Fasted Cardio Better for Fat Loss

WEBWe know that moving your body is healthy for your joints, muscles, heart, and overall health and wellness, but “cardio” doesn’t have to be structured if you don’t …

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Low-Carb Diets for Weight Loss — Strength by Jaime Barroso

WEBThe low-carb diet fad got its start in 2003 with the release and instant popularity of the Atkins Diet book. In it, the author described a diet which was phased, …

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fitness — Articles — Strength by Jaime Barroso

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7 Habits of Highly Ineffective Diets — Strength by Jaime Barroso

WEBMental health is just as important as physical health, and I can guarantee you, labeling foods as "bad" and never eating them is a one-way path to obsession, …

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The "Pole Cue" for Deadlifts — Strength by Jaime Barroso

WEBGet better and stronger at deadlifts and squats RIGHT NOW with this simple fix! I was just having a conversation with a virtual training client about this yesterday. Her …

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fat loss — Articles — Strength by Jaime Barroso

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Should You Try Intermittent Fasting

WEBYou’re already essentially practicing Intermittent Fasting, with likely an 8/16 schedule. 8 hours of “fasting” (overnight) and 16 hours of “feeding” (hours during the day …

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10k steps — Articles — Strength by Jaime Barroso

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Free "Beginner Strength" eBook — Strength by Jaime Barroso

WEBIt contains so much useful information that you won’t find all in one spot, for FREE, anywhere else!!! 3x/week full-body beginner strength training routine (all you need are …

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exercise — Articles — Strength by Jaime Barroso

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healthy — Articles — Strength by Jaime Barroso

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Chickpea Tomato Spinach Curry — Strength by Jaime Barroso

WEBcurry recipes, dinner, healthy recipes, high-protein recipes, plant based recipes, recipes, vegan recipes Jaime Barroso June 11, 2020 high protein, healthy …

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Butternut Squash Lentil Stew (High-Protein, Plant-Based)

WEBWhat’s really the difference between a stew and a soup? When I started writing this and creating the recipes/pictures for it I was bouncing between the two …

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Lentil Loaf — Strength by Jaime Barroso

WEBLentil Loaf. Adapted from Simple Veganista. prep time: 30ish minutes; cook time: 45 minutes; Servings: 8 (a serving is 1/8th of the loaf) Ingredients: 3/4 cup dry …

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