Stress.org.uk

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What’s the link between stress and poor health

WEBThe physical effects of stress on the human body are well documented: when your mind is not functioning optimally or is plagued by negative thoughts and emotions, eventually …

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URL: https://www.stress.org.uk/whats-the-link-between-stress-and-poor-health/

How does stress affect our health

WEBIt is now known to contribute to heart disease, hypertension and high blood pressure, it affects the immune system, is linked to strokes, IBS (Irritable Bowel Syndrome), ulcers, …

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The Stress Management Society

WEBFree guide to dealing with stress. Find Out How We Can Support Your Organisation: Manage your stress! Test your stress levels with our Individual Stress Test or use our …

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Exercise for Mental Wellbeing

WEBStress caused by money problems, bereavement, work or relationship problems are common reasons behind depression and anxiety. The Department of Health set a …

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5 ways sleep will improve your wellbeing

WEBA good night’s sleep is incredibly important for your health. Anyone who has had a good nights sleep know the feeling of waking up well rested and feeling on top of the world. …

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Even More Free Resources

WEBWe pride ourselves on supporting the community by designing free resources, packed with useful tips and tools to support your wellbeing and mental health. If you would like to …

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The Stress Management Society

WEBFrom planners to posters, colouring books to videos, we’ve accumulated a diverse collection to cater to your needs. Feel free to explore and make the most out of these …

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Stress Awareness Month 2024: Combatting Stress in an Age of …

WEBIn today’s fast-paced world, the constant barrage of information can leave many of us feeling overwhelmed and struggling with stress-related issues. The Stress Management …

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Stress Awareness Month 2024

WEBLittle By Little, A Little Becomes A Lot. The theme #LittleByLittle highlights the transformative impact of consistent, small positive actions on over-all wellbeing. For …

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Anxiety has overtaken Depression: Generation Z

WEBAnxiety has overtaken depression as the most common reason generation Z seek mental health help and many believe that this is due to the pressures associated with social …

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Fresh produce aids mental wellbeing

WEBHowever the latest research suggests that it is also beneficial for your mental health. The University of Leeds ran a study across 40,00 UK participants and showed that the …

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Spiritual Wellbeing

WEBSpiritual wellbeing ultimately represents our connection to ourselves and the world around us. It is the ability to experience and integrate meaning and purpose in life through …

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Mental Health First Aid

WEBThe aims of MHFA are: To pre-empt stress, anxiety and depression. To prevent mental health problems becoming more serious. To promote recovery. To provide support to an …

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How to Design a Culture of Wellbeing and Happiness

WEB10 Step Stress Solution. Prioritse your health. Get a good nights sleep. Practice deep breathing. Stay hydrated. Eat for wellbeing. Get Moving to combat Stress. Adopt a …

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Building Your ‘Mental Health House’ A LOT A LITTLE …

WEBEach brick represents a conscious choice to prioritize and build your mental health and resilience. They all add strength and stability, making you more resilient to the …

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30 DAY CHALLENGE HINTS AND TIPS

WEB©The Stress Management Society 2021 Tel 0203 142 8650; Web www.wellbeing.work; Email [email protected] Reproduction in any form without the written consent of …

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The Stress Management Society

WEBThe Stress Management Society - From Distress to De-Stress

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30 Day Challenge Daily Tips

WEB©The Stress Management Society 2020 Tel 020 3142 8650; Web www.wellbeing.work Email [email protected]; Reproduction in any form without the written consent of …

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Conducting an Individual Stress Risk Assessment

WEB©The Stress Management Society 2019 Tel 020 3142 8650; Web www.stressmanagementsociety.org.uk Email [email protected]; Reproduction in …

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