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How to Make Exercise a Habit That Sticks — Strong Calm Kelsey
By the time I graduated college, I had put on about 20 pounds. Although I hated it, I continued to slog away on cardio machines at the gym, … See more
Actived: 1 days ago
DIY Self Care Toolkit to Relieve Stress and Anxiety
WebMy daily self care toolkit involves three key steps. Check in with yourself. Feel the feels. Apply self-care. To be clear, this isn’t about avoiding our emotions, but learning to work through them in a healthy way. Feeling is part of the human experience, and pretending that everything is “fine” won’t make it true.
A Millennial’s Guide to Healthy Living on the Go — Part 1: Planning
WebI don't have time to cook. I'm too busy to go to the gym. I can't fit being healthy into my schedule. Sound familiar? If you've fallen into the trap of these excuses -- this series is for you. When you're constantly on the go, it's difficult to stick to a nutrition plan and a workout schedule. But It's not impossible. Getting your health in order will make …
How to Cope with the Stages of Grief — Strong Calm Kelsey
WebNagoski and Nagoski recommend seven ways to complete the stress cycle – physical activity, creativity, physical touch, connecting with loved ones, breathing, laughing and crying. But I take this a step further and divide it into two parts. When you’re sad or anxious, crying can be a good way to get it out.
Boost Your Confidence with these 5 Quick and Easy Tips
Web5. Move your body – Anxiety is energy, so be sure to move your body before a big event. Start your day with a workout or a walk. Right before an event you can take a tip from T-Swift and “Shake it Off!”. Dance around, jump up and down and literally shake the anxious energy out of your system.
6 Tips for Clearing Your Mind and Getting to Sleep
WebPin This! I don't have to tell you how important it is to get enough sleep. The research is undeniable - 7-9 hours of sleep is critical and the kicker? You can't just "make up for it" on the weekend. There are countless articles about how to get better sleep - turn off your phone, create a nighttime routine, and spray your pillow with some lavender spray …
Strong Calm Kelsey
Web31 Positive Quotes and Affirmations for Anxiety. In honor of Mental Health Month, I am sharing 31 positive quotes and affirmations for anxiety. That’s equal to one quote for every day of May! I encourage you to pin this post, save your favorites, use them as wallpaper and say the affirmations out loud when you need a boost of confidence.
Should I See a Therapist
Web5 Signs You Should Try Therapy. 1. There is a big change in your life. Change is the only constant in life. But change, good or bad, can be stressful. Seeing a therapist can help you adjust to life’s changes more quickly and effectively. Many people start therapy because of a negative change they are going through – like a break-up, job
When and how to take a mental health day off
WebHow to prepare for your mental health day. Choose a day at least 24 hours in advance (depending on your work policies) and notify your boss and anyone else who needs to know. Clear your responsibilities for the day. Finish priority tasks ahead of time and cross off unnecessary items from your to-do list. Ask for help!
Macro Counting: 5 Tips to STOP the Dieting Cycle
WebFirst, and perhaps most importantly, in order to stop yo-yo dieting and self-sabotaging, you need to realize and wholeheartedly believe that there are NO bad foods. I want to give a shout out to my girl, Fitlicity. Working with her in her small group program was a huge step in my nutrition journey.
10 Amazing Journal Prompts for Self Reflection and Growth
WebDiveThru is a guided journaling app that walks you through whatever your going through. The app offers many different “deep dives” on various topics including self-care, cultivating calm and starting a new job. In each session, DiveThru helps get you centered and then provides a journal prompt for self reflection based on the topic.
31 Positive Quotes and Affirmations for Anxiety
WebYou’ve survived a lot, and you’ll survive whatever is coming.”. – Robert Tew. Wish I could go back and tell my younger self, “You’re a fighter. You just don’t know it yet” – The Chicks, For Her. “It is okay to be brave and afraid at the same time.” -Brene Brown, Daring Greatly. To be human is to struggle.
The Best Planner for a Productive and Happy Year
WebHappy Planner includes one page for notes at the back of their planners, which is essentially useless. However, you can buy note paper inserts to add more. In my opinion, note pages are critical for a functional planner system. I’ve tried OneNote and other digital systems, but I always come back to paper notes.
A Letter To My 16-Year-Old Self — Strong Calm Kelsey
WebLooking back on my high school and college years there are a lot of things I wish I had known. I wouldn't say I have any regrets from my past, because I believe mistakes make you stronger and you grow the most out of negative experiences. However, I think there are things I would do differently if I could go back. So, here is some advice I'd …
The Best Self-Help Books for Women in their 20s
WebRachel Hollis was one of the first authors that got me into self-help books. In Girl, Wash Your Face, she helps women unpack the limiting mindsets that destroy their self-confidence and keep them from moving forward. Rachel provides tips for living a better life by sharing the messiness of her own.
Free Printable Affirmation Cards for Self-Love
WebFree Printable Affirmation Cards for Self-Love. October 3, 2020. May 17, 2023. Affirmations can help you reframe negative thoughts and as a result have a more positive mindset. A positive mindset can help you learn to love yourself exactly as you are. However, instead of buying an expensive deck of cards, create your own with my free printable
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