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The Complete Strength Training Guide • Stronger by …

1. Big muscles (duh). For anyone who needs more reassuring, this guide goes into way more depth on this subject later. 2. Mastery of the lifts you’ll be using to demonstrate strength. Who was the strongest athlete of all time? Anatoly Pisarenko? Zydrunas … See more

Actived: 7 days ago

URL: https://www.strongerbyscience.com/complete-strength-training-guide/

The Evidence-Based Guide to Grip Strength Training & Forearm …

WEBCrush grip exercise example. While not involved in most gripping activities, crushing grip is by far the most commonly tested type of grip strength in research due to the accuracy, …

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What is the optimal dose of resistance training for longevity

WEBAgain, this meta-analysis suggests that just 30-60 minutes of resistance training per week is associated with a host of positive health and longevity outcomes, …

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From Mass to Energy: The Basic Physiology of Calories

WEBSo, a given mass of amino acids, glucose, or fatty acids can be used to produce a given amount of ATP and a relatively fixed portion of the energy that goes into producing and …

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The Lifter’s Guide to Caffeine • Stronger by Science

WEBCaffeine (1,3,7-trimethylxanthine) belongs to a group of compounds called methylxanthines, which are primarily known for their stimulatory effects. In nature, caffeine serves as a …

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The Definitive Diet Setup Guide: How to Build and Adjust …

WEBPart 1: The Basics. Before we crunch numbers and start assembling the puzzle, it’s important to understand the individual pieces of the puzzle. The most foundational piece …

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Home • Stronger by Science

WEBTrain Smarter Get 28 free training programs, and summaries of the latest strength and hypertrophy research. Join the free newsletter latest update recent articles …

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How to Deadlift: The Definitive Guide • Stronger by Science

WEBIn the deadlift, the load (the barbell and your body weight) applies a downward force that exerts external flexor moments at your hip, knee, and all along your spine. 2. The size of …

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How do exercise volume and intensity impact longevity

WEBMay 31, 2023. A recent study found that the longevity benefits of high-intensity exercise plateau pretty quickly, but that doing more moderate-intensity exercise is usually a good …

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Chrononutrition: Why Meal Timing, Calorie Distribution

WEBTo name just a few: You should eat breakfast to “boost your metabolism.”. Eating carbohydrates after 6pm will lead to immediate fat gain. Eating several smaller meals …

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Be Honest with Yourself. Training for Health vs. Performance

WEBJust throwing out some hypothetical numbers, a person (man, for this example) training to optimize health should reasonably be expected possess these general abilities/qualities: …

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Research Spotlight: Cold exposure for fat loss: Physiology can be …

WEBEric Trexler is a pro natural bodybuilder and a sports nutrition researcher. Eric has a PhD in Human Movement Science from UNC Chapel Hill, and has published …

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Goal Setting and Behavior Change • Stronger by Science

WEBDecember 30, 2021. In preparation for the new year (and the resolutions that come with it), today’s episode is all about goal setting and behavior change. Eric and Greg have a …

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Antioxidants for Lifters: A Review of the Evidence

WEBAs reviewed by Sousa et al, there are some isolated studies suggesting that vitamin C and E, alone or combined, may favorably affect outcomes related to oxidative stress, …

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Succeed Every Day: A Complete Guide to Habit-Forming

WEBAristotle gave us this insight into habits over 2,000 years ago and it remains true. A habit is a response to a contextual cue that we have developed over time by giving the same …

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How Much Dietary Fat Do We Really Need

WEBThe most common recommendation is to aim for at least 10% of calories coming from dietary fat in order to support fat-soluble vitamin absorption ( 9 ). That amounts to 11 …

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Acute vs. Chronic effects – understanding what you read

WEBAcute changes CAN add up to chronic changes, but they don’t have to. This is an important distinction to make. In both of the examples I used, looking at the acute evidence, it …

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An Evidence-Based Approach to Goal Setting and Behavior Change

WEBArticles, Recovery and Mindset. Successful goal attainment and behavior change are possible, but leaning exclusively on willpower and determination isn’t likely to get the job …

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Continuous glucose monitors: What are they good for

WEBDiabetes is a serious medical condition requiring ongoing management. In Type 1 diabetes, which accounts for less than 10% of diabetes cases in the United …

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