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How food can support your mood and learning

WEBWhat and how we eat affects our physical health, our mental health and also our learning. Improving your food choices may help to improve your mood, give you more energy and …

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URL: https://studentspace.org.uk/wellbeing/how-food-can-support-your-mood-and-learning

Mental health and wellbeing

WEBHealthy habits can help your mental health. 2 minute read. When there is a lot of uncertainty in our lives and in the world around us, we can slip into comforting …

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Improve your sleep

WEBNatural light: try to get some natural daylight during the day. 20 -30 minutes in sunlight will help your brain calibrate daytime and nighttime, making it easier to sleep at night. …

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The three Rs of grief and loss

WEBThis video discusses three elements of grief and loss: recognition, remembering and rebuilding. Loss and Grief (animation version) Watch on.

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Support services

WEBSupport services. One-to-one support for whatever challenge you’re facing, designed for students. Whether it’s your mental health, your studies, money, housing or …

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University of Central Lancashire (UCLan)

WEBFind out what support is available at your university or college. 1. Counselling, Mental Health, and Wellbeing. As well as promoting positive mental health and …

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Student Space University College London (UCL)

WEBFind out what support is available at your university or college. 1. Disability, Mental Health and Wellbeing support. The Disability, Mental Health and Wellbeing team are here to …

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Student Space Home

WEBWe’re developing new resources for students – get them first. Expert information and support to help students through the uncertainty of student life - whether it’s your mental …

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University of Northampton

WEBFind out what support is available at your university or college. 1. The Counselling and Mental Health Team. We offer a counselling service, a mental health service that …

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How to practice self-care during your job hunt

WEBHere are five tips to maintaining a focused approach to your job search while also prioritising self-care: 1. Quality not quantity. You might think that the more job …

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Student Space University of Brighton

WEB2. Student Support & Guidance Tutors (SSGTs) SSGTs are an invaluable source of information and advice, working to provide relevant and timely assistance on a range of …

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Birmingham City University

WEBA free, confidential service for current students at BCU which offers wellbeing advice, mental health advice and counselling (including CBT). We offer appointments from …

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City of Bristol College

WEBExpert information and support to help students through the uncertainty of student life - whether it’s your mental health, your studies, money, housing or relationships.

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King's College London

WEB2. Student Services Online. Student Services Online is the fastest way for students to find answers to their questions about King’s College London’s student services, including …

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Student Space Support for students with eating difficulties

WEBThe support group offers a relaxed and safe space for students experiencing eating difficulties. You’ll have an opportunity to discuss student life, as well as share and …

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Norwich University of the Arts

WEB1. Student Support. The Student Support team offers information, advice and guidance to students on a range of issues including: Welfare/wellbeing. Finances. Accommodation. …

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Student Space Buckinghamshire New University (Bucks)

WEB1. Bucks Students' Union Advice Centre. We have the time to listen, advise and support students providing a professional, independent and confidential service, which is …

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Student Space University of Glasgow

WEBAll UofG students can access a free confidential helpline on 0800 028 3766 (or use the App) to discuss any difficulties they may be facing. Help is available 24 hours a day, 365 days …

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