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New study shows healthspan is increasing: here's what that means …

WEBPublished in the renowned journal PLOS, the research showed that the number of healthy years a person lives is, on average, increasing in line with life expectancy. Between 1991 and 2011, women

Actived: 4 days ago

URL: https://www.stylist.co.uk/fitness-health/wellbeing/healthspan-increase-long-term-health/637303

Are your hormones wreaking havoc on your gut health

WEBPut simply, it means that if your gut isn’t working as effectively as it should, hormone production can be impacted – which has a knock-on effect on your mental and physical health. Of course

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How to check your poo for signs of bowel cancer

WEBThe first thing to check is the shape of your poo. “Stools that look like a sausage, either smooth and soft or slightly cracked on the surface are normal,” Thompson says. “Unhealthy poo may

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Why exercise is important: 9 long-term benefits for the body

WEBWhy exercise is important: 9 long-term effects of exercise on your cardiovascular system, respiratory system, mental health, relationships and sleep explained.

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Pollution and exercise: a city walks vs walking in nature

WEBWhile both studies found that any walking supports our mental health, walking in nature had more of an impact: the 2019 research found that a 50 min walk in a forest amplifies the acute mental

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Exercise for brain health: the cognitive benefits of movement

WEB4 science-backed workouts for improving brain health, memory and focus. By Lauren Geall. 4 months ago. 5 min read. Regular movement can provide both short- and long-term benefits for our brains

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Diaphragm breathing can reduce stress and improve digestion

WEBGut health and stress are known to be linked, but the missing key between both might lie in your diaphragm — the muscle in your ribs that helps breathing and digestion.

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The Gut Life: look after your gut with this new podcast

WEBIn The Gut Life’s third episode, Stylist’s Lauren Geall is joined by Emma Estrela, a certified breathwork coach and level three Wim Hof practitioner who has led retreats across the world since

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Mental health: 10 really simple wellbeing tips

WEB2. Shake up your routine. Trying something new isn’t just a great way to spice up your life – it can also have a positive impact on your mental health, too. “Learning a new hobby can be a

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The best BBC documentaries about mental health to watch now

WEBFor confidential support, you can also call the Samaritans in the UK on 116 123 or email [email protected]. Images: Getty/ BBC. The best BBC documentaries about mental health to watch now, from

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NHS exercise prescription: free gym memberships for mental …

WEBIt tends to feel as though fitness and nutrition are wellbeing or self-care concerns as opposed to fundamental aspects of health. Recent news suggests that it’s not just gym memberships or

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Why Normal People’s depiction of depression is so ground

WEBBBC Three’s critically-acclaimed TV series, Normal People, deals with a number of important themes throughout its 12 episodes, including loss, loneliness, and consent. It is the final three

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Brain health: 5 unhealthy habits to avoid for a healthy brain

WEBBrain. Health. Mind. Wellbeing. Habits. Share this article. Unlock here. Looking after your brain is about more than downloading a few brain-training apps. Here, a brain doctor shares five

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How much of gut health is genetic

WEBCan we really improve our gut health with supplements and changes to our diet and lifestyle – or are we just wasting our time (and money)? Can we really improve our gut health, or is it down to

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What is silent walking and why is it do good for us

WEBAnother day, another TikTok walking trend. We’ve seen soft hiking, hot girl walking and 12-3-30, but there’s a new kid in town – and this one ramps up the mental health benefits we associate

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Psychology: why autumn has the power to make us happier than …

WEBAutumn, of course, is synonymous with change. We watch the natural world shift and alter around us, the green foliage we’ve become so used to suddenly an explosion of reds, and golds, and yellows.

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ADHD in women and adults is not a 'trend'

WEB4 months ago. 10 min read. ADHD referrals have surged in recent years due to increased awareness of the condition. But that also means it’s often wrongly dismissed as simply ‘a trend’ – a

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Best self-care and wellness subscription boxes to treat yourself

WEBEmotional Wellbeing. Wellbeing. Subscription. Mental Health. The Kindfulness Project. Self-care and wellness subscription boxes: Parcel, Hygge Box, A Box of Happiness, Wild Woman, Natural Wellness

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The surprising health benefits of drinking Prosecco

WEBA few sips a week can lower your blood pressure. We always knew that prosecco held a very special place in our hearts, but we didn’t know it was working wonders while it was in there. According

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