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Self-Care Ideas for a Healthy Mind and Body

There’s no shortage of ways to practice self care to recharge the mind and relieve stress and anxiety. Here are some easy ones that anyone can do. 1. Do Yoga at Home 2. Avoid … See more

Actived: 7 days ago

URL: https://summitmalibu.com/blog/15-self-care-ideas-for-a-healthy-mind-and-body/

Summit Malibu Rehab for Drug and Alcohol Addiction

WEBSummit Malibu is the superior choice in dual diagnosis residential treatment centers for drug and alcohol addiction. Our resort-like residence spans nearly three acres of private land …

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Maslow's Hierarchy of Needs for Recovery

WEBMaslow’s Hierarchy of Needs is a theory of human needs and motivation created by psychologist Abraham Maslow. It is one of the most popular theories of …

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Mental Health Benefits of Exercise

WEBHere are 7 Mental Health Benefits of Exercise. 1. Reduces Stress. Exercise is a great way to break the cycle and symptoms of stress, such as tension in the neck …

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9 Foods That Increase Serotonin Naturally

WEBBoiling or poaching eggs are the healthiest way to consume them, while frying or scrambling with lots of butter is the least healthy approach. 3. Salmon and Fish are …

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What Does Evidence-Based Rehab Treatment Mean

WEBEvidence-Based Treatment Therapies. Evidence-based treatment therapies are effective for addressing a wide range of disorders such as PTSD, anxiety, depression, drug or …

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How Long do I Have to Stay in Residential Treatment

WEBResidential treatment typically offers a standard fare of a 28-30 day stay. The popular Sandra Bullock movie about addiction was appropriately entitled, “28 Days.”. The …

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How to Increase Dopamine for Mood and Motivation

WEBA. healthy diet. rich in fresh fruits and vegetables combined with lean proteins, such as fish, eggs, chicken, and other poultry that contain tyrosine will help increase dopamine levels. …

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Gratitude Jar and the Benefits of Gratitude

WEBThe beginning of a new year is a popular time to set intentions for improving some aspect of our life. Developing an attitude of gratitude is a proven way to promote better mental …

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30 Compelling Movies About Mental Illness

WEBWelcome to Me (2015) Iron Man 3 (2013) Observe & Report (2009) The Aviator (2004) Split (2016) Take Shelter (2011) Donnie Darko (2001) Patch Adams (1998) All of these …

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20 Movies About Bipolar Disorder to Watch

WEBHere are 9 Movies About Bipolar Disorder. 1. The Hours (2002) The Hours is based on the Michael Cunningham novel of the same name, the movie follows a day in the life of …

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12 Films and Movies About Depression Summit Malibu Rehab

WEBHere are 12 Films and Movies About Depression. 1. Little Miss Sunshine (2006) Little Miss Sunshine is a star-studded independent, dark comedy, in which every member of the …

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Horticultural Therapy Activity Ideas Summit Malibu

WEBSummit Malibu is the longest running boutique addiction treatment center in Malibu, California. Our residential rehab program offers dual diagnosis drug and alcohol …

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10 Famous People and Celebrities With Bipolar Disorder

WEB10 Celebrities With Bipolar Disorder. 1. Mariah Carey. Singer, songwriter, actress and producer Mariah Carey has won too many awards to list. The iconic artist opened up in …

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9 BPD Movies About Borderline Personality Disorder

WEBHere are 9 Movies About Borderline Personality Disorder 1. Prozac Nation (2001) Prozac Nation is a film taken from the chaotic and troubled life of Elizabeth Wurtzel, who wrote a …

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9 Famous People and Celebrities With Anxiety Disorders

WEB9. Missy Elliot. An American icon in the music industry, rapper Missy Elliot has broken all kinds of barriers for last thirty years. In that time, the 50-year-old has had many ups and …

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9 Celebrities and Famous People With PTSD

WEB4. Chris Brown. Poor impulse control and violent outbursts have plagued Chris Brown ever since he appeared in the public eye. While in a court-mandated rehab for substance …

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30 Low Stress Jobs for People with Anxiety

WEB10 Low Stress Jobs. 1. Data Entry. With a minimum of computer proficiency, data entry jobs require a person to take information from one location and organize it into another …

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