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These Are the Wellness Trends of 2023 You'll Be Seeing Everywhere

Gen Z and millennials are leading the charge here—the survey found that they engage in wellness more than their other generational … See more

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URL: https://www.sunset.com/lifestyle/wellness-trends-2023

Best Foods for an Anti-Inflammatory Diet

WEBIn recent years, scientists have found that fiber-rich foods like whole grains may decrease levels of inflammatory markers in the blood. To get the full benefits, look …

Category: Food Go Health

Top Wellness Retreats

WEBNew Camaldoli Hermitage. Founded in 1958 by a group of Benedictine monks, the Big Sur, California hilltop monastery is a silent refuge for laypeople too. The …

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Top Healthy Cities in the West

WEBSmith Rock State Park, north of town, has sheer basalt walls and welded tuff cliffs that make it a magnet for rock climbers. Where the athletes eat: Get your morning …

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Health & Wellness Ideas

WEBHow Water Therapy Can Help You Heal. Sensory immersion artist Jobi Manson leads bespoke water healing experiences that encourage meditators to embrace the nature …

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The healthiest veggies

WEBTry Jewel Tone sweet bell pepper mix. Squash and pumpkins. Grow ‘Hi-Beta Gold’ spaghetti squash ― it has high levels of beta-carotene ― and near-black …

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Sleep Tourism is Trending—We Tried it and the Results Were …

WEBŌURA Ring. This health and wellness tracker is a lot more low profile than most wearables, and it specifically helps track your sleep and readiness. I also find that …

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These Are the Best Wellness Social Clubs for Working Out

WEBIt’s fitting, then, that the owners of Gold’s Gym, RSG Group, are continuing to push the fitness world forward with an innovative social wellness club concept in …

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7 Signs Your Home Is Harming Your Wellness

WEBWe are worthy and capable of doing that for ourselves,” Yokota encourages. “Personalize your space to create moments of joy. If you love iced coffee, install the ice …

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Garden walks that heal the mind and body

WEBThere’s plenty of variety, including a Japanese garden, bird marsh, moss garden, forest and meadowland, and even a Puget Sound overlook trail. A guidebook …

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Why Outdoor Activity Is Good for Keeping Your Brain Young

WEBOf course. But the benefits outweigh the risks in so many ways. Studies have shown that lifelong learning results in increased neuron generation and positively …

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These Are the Best Foods to Try at Erewhon, Hands Down

WEBIf it feels like Erewhon Market has completely taken over the TikTok For You Page in recent months, it’s because it has. While it’s now synonymous with “it girl” …

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THE WELL at Chileno Bay

WEBTHE WELL Reset is a four-day program designed by WELL’s Chief Medical Officer, Frank Lipman, MD, to help jumpstart guests’ journey to health. Pricing: N/A. Address: Playa …

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Survey of Favorite Western Spas

WEBA 24-hour soaking area consists of two concrete pools—one with a waterfall—and six vintage cast-iron bathtubs with waters hovering between 99 and 110°. …

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Locals' Guide to San Francisco's Outer Sunset Neighborhood

WEBTim Hollinger and Spencer Arnold have been perfecting their organic, biodegradable all-purpose soap for nearly four years, along with the philosophy that …

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An Olympian Effort: How One Woman Is Creating an Oasis in a …

WEBOlympia Auset founded SÜPRMARKT in 2016 with the goal of putting an end to food deserts across the South-Central area and Los Angeles as a whole. Since then …

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These Cactus Soaps Will Totally Transform Your Bathing Routine

WEBVelasquez’s bath and body line goes beyond the Cactus Flower Exfoliant. There’s lemongrass-scented cactus soap made with plant butters, and a Moisturizing …

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Hearty, healthy Indian curry

WEBCardamom, cumin, fennel. All might aid in digestion (candied fennel is eaten after meals in India for just that reason). Cinnamon. May help lower cholesterol and …

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