Superhealthykids.com

Top 10 Healthy Habits to Teach Your Kids

WEBSeafood, poultry, lean beef, eggs, dairy, beans, peas, nuts, and seeds are all good protein sources to included in a child’s diet. Practice good oral hygiene. …

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Nutrition Lesson Plans and Tools For Teaching

WEBTeach balanced eating through books, discussions, and classroom cooking with this five-day lesson plan for grades K-2. Red Light/Green Light. Use this tool at …

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90 Healthy Kids’ Lunchbox Ideas with Photos!

WEB90+ Healthy Kid Lunchboxes. Peanut butter and jelly on whole wheat waffles, clementines, Swiss cheese sticks, and green salad. Pretzels, cucumbers, …

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25+ Healthiest (Packaged!) Foods You Can Buy

WEB25+ Healthy Packaged Foods. 100% whole wheat spaghetti. Peanut butter. Cheese sticks. Raisin boxes. Whole wheat mac and cheese. Granola (lower sugar) …

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Healthy Eggnog Recipe

WEBInstructions. Whisk eggs, maple syrup, and milk in a medium saucepan, and then place on a burner over medium heat. Whisk regularly until the mixture reaches 160* …

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Is Pasta a Health Food

WEBLow in sodium. Cholesterol free. Folic acid, B vitamins, iron. Pasta is a source of all of these important nutrients. Sustained energy. Carbohydrates, including …

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Healthier Homemade Donuts

WEBPreheat oven to 350 degrees F. Spray donut pan with cooking spray. In a medium bowl, add the egg, almond milk, Greek yogurt, honey, and vanilla. Whisk to fully …

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15 Healthy After School Snacks

WEBHomemade Goldfish Crackers. Make a big batch of these savory crackers and store them in an airtight container for quick snacking. Bran Muffin Bites. Make …

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10 Kids Books that Teach Nutrition

WEBThe kids think it’s hilarious! Flint the Dragon Learns to Fly by Kendra Parks – this is a new book that teaches healthy eating through a dragon named Flint! Flint learns …

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12 Days of Healthy Christmas Activities for Families

WEBChristmas is a magical time of year. As a family, a way to make it even merrier is to spend quality time together. Our 12 days of healthy Christmas for families …

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75 Outdoor Activities for Kids

WEBNature art – collect leaves, flower, sticks, seeds, and pine cones to make natural artwork. Outdoor painting – bring an easel and paint out to your backyard so …

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50 Healthy Trick Or Treat Ideas

WEBSugar-free gum (with xylitol) Mini baby carrot bags. Mini fruit cups in natural juices. Snack size pretzel packs. Mini Craisin Boxes. Whole fruit (small apples or …

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At Home Flexible Daily Schedule for Kids

WEBThere are 2Af things that really help to get your kids on a schedule and establish routines. Clarity. Involve your kids in making the schedule, and explain how it’s …

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Is Chocolate Healthy for Kids

WEBThe more cocoa solids chocolate contains, the darker it will be and the higher the caffeine content. Dark chocolate typically contains around 25mg of caffeine …

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Chia Seed Energy Bites

WEBHealth Benefits of Chia Seeds. Chia seeds come from the desert plant Salvia hispanica, a member of the mint family.; 1 tablespoon of chia seeds contains 5 …

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Top 10 Healthy Chicken Nugget Recipes for Kids

WEB2. Toddler-Perfect Chicken Nuggets. 3. Quinoa Coated Chicken Nuggets. Quinoa makes a surprisingly crispy and delicious coating for homemade chicken …

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