Superkidsnutrition.com

Shani Ackerman, MS, RD, Author at SuperKids Nutrition

WEBShani Ackerman, MS, RD is an author at SuperKids Nutrition. Take a look at Shani Ackerman, MS, RD's articles for nutrition insights and tips!

Actived: 2 days ago

URL: https://www.superkidsnutrition.com/author/sackerman/

Benefits of Blueberries

WEBThere are many health benefits of eating fiber, such as helping with weight management, helping to control blood sugar and cholesterol levels, and helping bowel movements. (6) …

Category: Health Go Health

Juice for Kids: Is It Healthy & Which Ones to Choose

WEBJuice vs. Fruit for Kids. Unlike juice, fruit is abundant in fiber —a nutrient that helps improve feelings of fullness while contributing to gastrointestinal, cardiovascular, and immune …

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7 Healthy Holiday Tips for Kids

WEBEmbrace Tofu. Use Dessert to add Healthy Foods. Here are some key insights for each of these 7 tips to encourage your kids to eat fruits, vegetables, whole grains, and legumes …

Category: Food Go Health

The Truth About Cinnamon and Its Benefits

WEB0.5. It would appear that including cinnamon in your diet in safe amounts might be beneficial to your health. These benefits of cinnamon include antibacterial, antifungal, and blood …

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Sweet Potatoes are a Super Food

WEBSuperfood Sweet Potato Nutrition Information. One medium potato (5” long and 2” wide—about the size of a computer mouse) provides 103 calories, 4 grams fiber, 2 …

Category: Nutrition, Food Go Health

Jessica Wilson, Author at SuperKids Nutrition

WEBJessica Wilson is an author at SuperKids Nutrition. Take a look at Jessica Wilson's articles for nutrition insights and tips!

Category: Nutrition Go Health

Nutrition Curriculum For Education Archives

WEBIf you're looking for nutrition and health curriculum at your school check out these free and fee-based sources for all ages.

Category: Nutrition Go Health

Secrets of Goal Setting for Kids and Adults

WEBHere are two example scenarios: Scenario 1: You showed extreme dedication when teaching your child how to ride the bike last year. You want to redirect this high level of …

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Fun Healthy Activities for Kids

WEBAll Ages – Family and School Fun Kids Activities. All Ages – Family and School Fun (Spanish) The Super Crew’s Nutrition Adventures. The Super Crew’s Fun and Tasty …

Category: Nutrition Go Health

Delicious Nectarine Benefits

WEBNectarines are low in calories, with only about 60 calories in one medium-sized fruit. A medium nectarine also provides 2 grams of fiber, which contributes to …

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The Tale of Kale

WEBKale is a dark leafy green vegetable that contains lots of healthy nutrients. Why is Kale so great? Kale has a high amount of good nutrients including Vitamin A, Vitamin C, calcium …

Category: Vitamin Go Health

Benefits of Locally Grown Produce

WEBErika is a registered dietitian with a master's of science degree in nutrition education from Columbia University. She is the program coordinator for the Farmers’ Market Nutrition …

Category: Nutrition Go Health

Summer Program for Kids & Camps

WEBDuring summer, kids often have less-structured schedules leading to less activity and fewer healthy food choices. So for 6 weeks this summer, commit to helping them eat more …

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The Best Exercise for Kids and Heart Health

WEBLifting weights. Pull-ups. Push-ups. Rock climbing. Gentle yoga. Aerobic and anaerobic exercise are considered cardiovascular exercise and includes activities that get your …

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Sarah Abrams, Author at SuperKids Nutrition

WEBSarah Abrams is an author at SuperKids Nutrition. Take a look at Sarah Abrams's articles for nutrition insights and tips!

Category: Nutrition Go Health

25+ Breakfast Ideas For a 1-Year-Old

WEBHere’s a complete list of 25+ breakfast ideas. Scrambled eggs + avocado + ¼ to ½ small banana (mash or chopped if needed) Mini omelet with spinach, diced bell peppers, and …

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Reyna Franco, MS, MBA, RDN, CSSD, CDN, Author at SuperKids …

WEBReyna is a New York City-based registered dietitian-nutritionist (RDN) with a masters of science (MS) in nutrition and exercise physiology from Teachers College, Columbia …

Category: Nutrition Go Health

Outdoor Activities for Your Little One

WEBMemory Ball. Each player needs a small, non-bouncy ball or bean bag and a good memory! The leader starts by attaching a number to an activity, for example, “1” throw the ball in …

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Fun Valentine’s Day Activities for Healthy Hearts

WEBValentine’s Day Activities and Crafts for Kids. Create Valentine’s Day cards with healthy foods. Skip store-bought Valentine’s Day cards this year. Use cardstock, paint, and the …

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