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Hyaluronic Acid for Joint Health

One of the principal components of the extracellular matrix, hyaluronic acid is a type of glycosaminoglycan that is naturally present in the human body. An average person carries approximately 15 grams of pure hyaluronic acid at all times, with one-third of it being … See more

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Fish Oil for Joint Health

WEBInflammation is one of the main causes of joint swelling, stiffness, and pain, especially in the context of rheumatoid arthritis. Fish …

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MSM for Joint Health

WEBMSM 2000 – 3000 mg daily for joint health. We recommend MSM as a moderate reliever of joint disorder symptoms. MSM seems to …

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Beta-Sitosterol (phytosterols) for Prostate Health

WEBPhytosterols are a type of plant compound. Phytosterols and one specific type called beta-sitosterol are found in many of the herbs …

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Turmeric for Joint Health

WEBOverview. Long cherished in traditional Indian medicine for its wide-ranging health benefits, turmeric is a plant of the ginger family that is best known for the …

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Collagen for Joint Health

WEBCollagen, specifically collagen II, may be a potent supplement for supporting overall joint health. It seems especially effective when it comes to recovering from joint pain and deterioration due to arthritis and …

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Alpha Lipoic Acid for Liver Health

WEBAlpha lipoic acid (ALA) is a fatty acid known for its roles in energy production and antioxidant protection. ALA has been suggested to support liver health through: Antioxidant activity. ALA protects the liver …

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Shark Cartilage for Joint Health

WEBOverview. Self-explanatory in its name, shark cartilage is a preparation of cartilage from sharks that consists of 40% protein, 5 – 20% glycosaminoglycans (mostly chondroitin), 25% calcium salts, and …

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N-Acetylcysteine for Liver Health

WEBN-Acetylcysteine, 1200 mg for liver health. We recommend giving NAC a try for liver health. Although more clinical research is needed, current evidence suggests that N-acetylcysteine may help keep liver …

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Dandelion for Liver Health

WEBHow Dandelion Might Help With Liver Health Antioxidant activity. Oxidative stress caused by free radicals is known to play a critical role in liver disorders and injuries. 1 Multiple studies have shown that …

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Boswellia serrata for Joint Health

WEBBoswellia serrata (6 g) may reduce joint pain, swelling, and stiffness in people with osteoarthritis. In this study, 49 patients with osteoarthritis took 6 grams B. serrata with lukewarm water or with B. …

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Ginkgo Biloba for Vision

WEBTime-honored ginkgo biloba may improve blood circulation and mitigate harmful oxidation in the eyes. The ancient Ginkgo biloba plant is a popular herbal …

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Pygeum for Prostate Health

WEBPygeum tree bark extract appears to alleviate BPH and prostatitis symptoms. Pygeum preparations are made from the tree’s bark. Image by Marco …

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Uva Ursi for Prostate Health

WEBDosage for Prostate Health. There is currently no research-supported dosage of uva ursi for prostate health; Standalone uva ursi supplements typically come …

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Joint Supplements Explained: Your Complete Guide

WEBEnhancing Joint Health Naturally. It is easy to forget that joint supplements are only that—a supplement to a lifestyle with healthy foundations. Eating ultra …

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Pumpkin Seed for Prostate Health

WEBDosage for Prostate Health. Successful studies have used 10 g of pumpkin seed, 320 – 10,000 mg oil, and unspecified extract doses; Pumpkin seed supplements …

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Eyebright for Vision

WEBEyebright may help with conjunctivitis, but other eye-related benefits remain theoretical. A medicinal herb used in Europe since at least the Middle Ages, eyebright …

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Black Currant for Vision

WEBSuperfruit black currant supplies active C3G to support dark adaptation and night vision performance. Black currant is prized as a health-supportive herb for its …

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NEM Egg Shell Membrane®

WEBNEM® is the only eggshell membrane supplement backed by clinical studies on joint health. NEM is a patented eggshell membrane ingredient produced by …

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